Mayo Clinic Q&A: Can I Exercise When I Am Sick?

Mayo Clinic Q&A: Can I Exercise When I Am Sick?

DEAR MAYO CLINIC: Can I continue to exercise even if I don’t feel well, or should I hold off until…

How to find time to squeeze in a workout

How to find time to squeeze in a workout

By Nicci Micco, M.S. Maybe you’ve always considered yourself “active” — you played sports in high school, and now you…

The rise of pushups: A classic exercise that can help you get stronger

The rise of pushups: A classic exercise that can help you get stronger

By Matthew Solan Harvard Health Blog The morning of my 50th birthday in May I did something I had not…

EatingWell: Is your workout making you gain weight?

EatingWell: Is your workout making you gain weight?

By Lisa D’Agrosa, M.S., R.D., EatingWell.com I love the pumped-up energy I have after a good workout. Plus, I feel…

Safe exercise: Know the warning signs of pushing too hard

Safe exercise: Know the warning signs of pushing too hard

Harvard Health Letters You know the expression about no pain, no gain. But pain and other symptoms during exercise are…