DEAR MAYO CLINIC: Can I continue to exercise even if I don’t feel well, or should I hold off until…
Maybe you’ve always considered yourself “active” — you played sports in high school, and now you enjoy walking your dog,…
By Matthew Solan Harvard Health Blog The morning of my 50th birthday in May I did something I had not…
By Lisa D’Agrosa, M.S., R.D., EatingWell.com I love the pumped-up energy I have after a good workout. Plus, I feel…
Harvard Health Letters You know the expression about no pain, no gain. But pain and other symptoms during exercise are…