Yoga for People with Back Pain
![Shot from knees down of barefoot woman rolling up purple yoga mat on wood floor.](https://chicagohealthonline.com/wp-content/uploads/2018/08/20180725-yoga-back-pain-art-1-1170x700.jpg)
Harvard Health Blog Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly move into my favorite yoga pose: half lord of the fishes, also known as a seated spinal twist. Just a twist to […]