Moving the Needle on Mental Health
4 organizations offer unexpected, active approaches to mental health therapy in Chicago Sometimes a single experience can change everything, shifting your perspective and opening your mind to possibilities. And many in Chicago are seeking such experiences. From the pandemic to economic uncertainty, climate change to societal unrest, plenty of factors have fueled anxiety, depression, and […]
Finding Balance
Therapeutic yoga provides relief for body and mind Therapeutic yoga is nothing new for Lisa Clarke. Clarke, 63, has spent the past 10 years stretching her body and clearing her mind during one-on-one sessions with Lela Beem, co-owner of Grateful Yoga in Evanston. And when Clarke was diagnosed with breast cancer in 2017, she used […]
