Therapeutic yoga provides relief for body and mind Therapeutic yoga is nothing new for Lisa Clarke. Clarke, 63, has spent…
Harvard Health Blog Whenever my lower back gets tight (which happens more often than not after being glued to my…
Yoga has gotten to be a popular activity with people of all ages — perhaps because it leaves you with…
New research on yoga has yielded promising evidence that it could complement traditional treatment for depression. The scientific study of…
We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods for being…
By Marlynn Wei, M.D., J.D. Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage…
Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body…
By Megy Karydes Yoga is nothing to laugh about—or is it? While the health benefits of yoga and meditation are…