Go for Yogurt
Packed with probiotics and protein, yogurt is a stealth star in recipes Packed with protein, naturally low in sugar, and full of probiotic goodness, yogurt is one of those delicious yet super nutritious foods that has a multitude of benefits. Yogurt is tasty when served alongside fruit or granola, but it can also serve as a nutrition-packed stealth […]
A new take on yogurt
Yogurt has gone from a natural foods niche to a staple in the refrigerators of most Americans. A few years ago we were introduced to Greek yogurt, in which the watery whey is removed by straining, leaving a creamier, thicker yogurt with higher protein and lower sugar content. After that, Icelandic and Australian yogurts became […]
