The Fitness Column: Fitness Fads Aren’t for the Real You Fitness

The Fitness Column: Fitness Fads Aren’t for the Real You

We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods for being…

Research shows clear benefits to colon cancer screening no later than age 50 Affiliate

Research shows clear benefits to colon cancer screening no later than age 50

Mayo Clinic Q&A DEAR MAYO CLINIC: Is a colonoscopy still recommended for everyone when they turn 50? Are there other…

Guide to Medicare open enrollment for 2017 Affiliate

Guide to Medicare open enrollment for 2017

Get ready to be bombarded with mailings and TV ads for Medicare plans. Open enrollment for Medicare Part D and…

Health Mastery: To Your Own Self Be Aware Health Mastery

Health Mastery: To Your Own Self Be Aware

“You are here at a Conscious Parenting Summit,” award-winning author and international speaker Shefali Tsabary, PhD, told a gathering at…

The Kid’s Doctor: Middle ear issues can be remedied without surgery Affiliate

The Kid’s Doctor: Middle ear issues can be remedied without surgery

I read an intriguing study in the Canadian Medical Association Journal about children who have persistent middle ear fluid (otitis…

Menstrual irregularities not uncommon in decade prior to menopause Affiliate

Menstrual irregularities not uncommon in decade prior to menopause

Mayo Clinic Q&A DEAR MAYO CLINIC: I am 41 and have had regular periods (every 28 days) my entire life,…

Are you too young to have a stroke? Affiliate

Are you too young to have a stroke?

If you’re a young or middle-aged adult, you may think strokes only happen to senior citizens. But experts say you’re…

Choosing an OTC pain reliever for osteoarthritis Affiliate

Choosing an OTC pain reliever for osteoarthritis

The Medicine Cabinet: Ask the Harvard Experts Q: I have osteoarthritis in both knees. What’s the best over-the-counter pain reliever?…

7 strategies to deal with weight-loss plateaus Family Health

7 strategies to deal with weight-loss plateaus

You’re losing weight at a nice, steady pace, and then, all of a sudden, the scale doesn’t budge, even though…

Six tips for a healthier Thanksgiving Affiliate

Six tips for a healthier Thanksgiving

Thanksgiving is all about abundance — or, often, overabundance. Your Uncle Tom wants to bring his favorite butter-laden mashed potatoes,…

Annuities that pay off for the sick Affiliate

Annuities that pay off for the sick

The vast majority of seniors don’t have long-term-care insurance. For all but the wealthiest, deteriorating health or an imminent need…

How to get insurance if you can’t work Aging

How to get insurance if you can’t work

As you approach your final 10 or so years of work, did you ever think how you’d pay the bills…

How to Save in Both an HSA and an FSA Insurance

How to Save in Both an HSA and an FSA

Q: I signed up for a high-deductible insurance policy at my new job, but my employer offers a flexible spending…

How to take supplements safely Affiliate

How to take supplements safely

Environmental Nutrition Newsletter More than half of Americans use dietary supplements, including multivitamins and botanical supplements, in tablet, capsule, liquid…

How to pick healthy condiments at a barbecue Affiliate

How to pick healthy condiments at a barbecue

When you’ve been handed a burger at a backyard barbecue, chances are you make a beeline for the condiment table.…

Deciding when to get that first mammogram Affiliate

Deciding when to get that first mammogram

whatdoctorsknow.com The American Cancer Society’s breast cancer screening guidelines could cause many women to wonder when they should have their…

Staying active during your period Affiliate

Staying active during your period

Harvard Health Blog This past August, her exuberance, emotion and enthusiasm had already made Fu Yuanhui the most famous Chinese…

Stress raising your blood pressure? Take a deep breath Affiliate

Stress raising your blood pressure? Take a deep breath

Harvard Health Blog Stress is rampant, and high blood pressure (what doctors call hypertension) is on the rise. So it’s…

What’s New in Colon Cancer Testing? Affiliate

What’s New in Colon Cancer Testing?

No one looks forward to a colonoscopy, or the bowel prep that goes with it. But colon screening — testing…

Restrictive diet usually not necessary to control symptoms of GERD Current Articles

Restrictive diet usually not necessary to control symptoms of GERD

Mayo Clinic Q&A DEAR MAYO CLINIC: I’m 62 years old and am having difficulty keeping healthy weight on due to…

Anti-depressants can help break itch-scratch-itch cycle Affiliate

Anti-depressants can help break itch-scratch-itch cycle

The Medicine Cabinet-Ask the Harvard Experts Q: I’ve been suffering from a skin rash for many years. Patches of my…

Diagnostic approaches to female infertility Family Health

Diagnostic approaches to female infertility

The Medicine Cabinet: Ask the Harvard Experts Q: What kind of tests will help me find out why I am…

Ten ways to raise a healthy eater Affiliate

Ten ways to raise a healthy eater

Harvard Health Blog As a pediatrician, I talk about healthy eating a lot — and I talk to a lot…

Shed Extra Pounds for Healthier Joints Affiliate

Shed Extra Pounds for Healthier Joints

The Medicine Cabinet: Ask the Harvard Experts Q: I am starting to have knee pain when I climb stairs. I…

Medication Non-Adherence: Simple Steps Help You Stay on Track Affiliate

Medication Non-Adherence: Simple Steps Help You Stay on Track

The Medicine Cabinet: Ask the Harvard Experts Q: I had a mild heart attack a few months ago. Right after,…

Three ways to protect your vision Affiliate

Three ways to protect your vision

Everywhere we look, we’re reading, shopping, banking or being entertained online with digital devices small and large — at work,…

Kidney stones are on the rise Family Health

Kidney stones are on the rise

In the past, medical textbooks described the typical person unlucky enough to develop a kidney stone as a white, middle-aged,…

Wearable fitness tracker can build your motivation to exercise Affiliate

Wearable fitness tracker can build your motivation to exercise

You see them clamped to the wrists of people everywhere: restaurant servers, office colleagues, fellow gym rats, the teenager next…

Trick yourself into liking exercise Affiliate

Trick yourself into liking exercise

You know that exercise usually makes you feel better, but sometimes life — or excuses — can get in the…

Decline in dementia rate offers ‘cautious hope’ Affiliate

Decline in dementia rate offers ‘cautious hope’

Harvard Health Blog According to the Alzheimer’s Association’s 2015 Facts and Figures sheet: “The number of Americans with Alzheimer’s disease…

The Truth About Tequila and Your Bones Affiliate

The Truth About Tequila and Your Bones

Harvard Health Blog “Tequila could reverse osteoporosis!” “Drinking tequila is good for your bones!” “Have a third margarita — because…

Neuroscience can help you live a healthier life Affiliate

Neuroscience can help you live a healthier life

Harvard Health Letter Healthy behaviors clearly make sense from a rational standpoint, but they can be a drag — and…

Researchers discover how immune cells resist radiation treatment Affiliate

Researchers discover how immune cells resist radiation treatment

whatdoctorsknow.com Researchers at The Tisch Cancer Institute at the Icahn School of Medicine at Mount Sinai have discovered a key…

The scoop on protein powders Affiliate

The scoop on protein powders

Stroll through the grocery store and you’ll see a flurry of food products proudly touting their protein content, whether it’s…

Four new rules for staying hydrated Affiliate

Four new rules for staying hydrated

During the heat of summer, staying hydrated is even more important, especially if you’re exercising outdoors. While plain water should…

Eat wisely to protect your kidneys Affiliate

Eat wisely to protect your kidneys

Environmental Nutrition Newsletter Your kidneys work hard every day to filter out wastes from your bloodstream. Unfortunately, an estimated 20…

Varicose veins common during pregnancy Affiliate

Varicose veins common during pregnancy

The Medicine Cabinet: Ask the Harvard Experts Q: Are there any risks for women with varicose veins during pregnancy? A:…

The high cost of a healthy life Affiliate

The high cost of a healthy life

In retirement, good health is a very costly condition. That’s the conclusion of a new study comparing total health care…

Medicare rules for home health careInsurance

Medicare rules for home health care

Medicare home health coverage can be a crucial benefit for seniors who have just been discharged from the hospital or…

A splash of vinegar offers surprising health benefits Affiliate

A splash of vinegar offers surprising health benefits

EatingWell.com Vinegar’s not a magic elixir — but it may be able to help your waistline, cholesterol and more! Research…

Get a leg up on varicose veins Family Health

Get a leg up on varicose veins

Varicose veins–those dark blue or purple leg veins that bulge just beneath the skin’s surface–leave many sufferers feeling self-conscious. But…

5 smart ways to cut health care costs in retirement Affiliate

5 smart ways to cut health care costs in retirement

Q: I’m about to sign up for Medicare, and I know there are gaps in the coverage. How much should…

Environmental Nutrition: Calcium controversy Affiliate

Environmental Nutrition: Calcium controversy

Americans are encouraged to get more calcium to build and maintain strong healthy bones. But recent headlines suggest that too…

Asbestos exposure most significant risk factor for mesothelioma Affiliate

Asbestos exposure most significant risk factor for mesothelioma

Mayo Clinic Q&A DEAR MAYO CLINIC: What causes mesothelioma, and how is it different from lung cancer? Are there any…

The Kid’s Doctor: Preschool nutrition can be challenging Affiliate

The Kid’s Doctor: Preschool nutrition can be challenging

Does your child eat three meals a day with healthy snacks along the way? I often find myself talking to…

Early bone density test may be useful for some women Affiliate

Early bone density test may be useful for some women

Mayo Clinic Q&A DEAR MAYO CLINIC: I am 49 and in good health but am concerned about osteoporosis since I…

Boost-your-mood foods combat winter blues Affiliate

Boost-your-mood foods combat winter blues

Whether wintertime for you means blizzards or drizzle, one thing is certain: short, dark days can take a toll on…

Dietary supplements can be hard to swallow Affiliate

Dietary supplements can be hard to swallow

A study in The New England Journal of Medicine casts light on a little-known hazard associated with America’s multibillion-dollar dietary…

A healthy diet is key to getting the iron you need Affiliate

A healthy diet is key to getting the iron you need

Harvard Health Blog A recent article in the Journal of the American Medical Association (JAMA) focuses on what happens to…

Is watermelon healthy? Plus more summer myths explained Affiliate

Is watermelon healthy? Plus more summer myths explained

Some persistent food and health myths just don’t seem to go away. To really be healthy this summer, stick to…