Millet: No ‘Run-of-the-Mill’ Grain
Environmental Nutrition Newsletter What is millet? It may not be in most kitchens, but the popularity of this grain is gaining traction. The folklore First cultivated about 10,000 years ago in Asia and Africa, millet became a food staple around the world. The Bible refers to it in bread making, the Romans ate it as […]
Can Intermittent Fasting Extend Life?
The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a few pounds, I am also intrigued by the possibility of it extending life. What are your thoughts? A: Intermittent fasting involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents suggest it […]
4 Ways to Protect Against Skin Cancer (Other Than Sunscreen)
Harvard Health Blog While sunscreen is essential to lowering your risk for skin cancer, there are other simple, over-the-counter options you can incorporate into your summer skin protection routine. Nicotinamide may help prevent certain skin cancers Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In […]
Shining a Light on the Emotional Toll of Alopecia Hair Loss
Our hair is a big part of our identity. And hair loss, unfortunately, can create emotional and social issues for those who suffer from it. Alopecia, or hair loss, has a variety of causes and severity levels and often strong emotional connotations as well. In Chicago, local professionals are taking a deeper look not only […]
