How to Control Stress Eating When the Pressure Is on
Do you find yourself dipping into the potato chip bag or pint of ice cream more often when you’re stressed out? If so, you’re not alone — researchers confirm that stress can influence eating behaviors. Three-quarters of adults (74%) say they have experienced at least one symptom of stress in the past month and about one-third […]
The Puzzle of Weight Loss Plateaus
You’ve started a new plan to get to a healthier weight but at some point you find you’ve hit a plateau and just can’t seem to lose any more weight. Weight loss plateaus are very common but they can be so frustrating you may feel like giving up. Before you do that, here are some […]
