How to Prevent Overeating When You’re Working from Home
If your eating has been a bit erratic while working from home, here are five strategies to help create some balance and consistency. 1. Develop a set eating schedule. In addition to preventing mindless eating, settling into a consistent routine will help regulate blood sugar and insulin levels, mental and physical energy, digestive health, and […]
5 Steps to Solve the Complex Eczema Puzzle
It’s winter in Chicago, and due to the Covid-19 pandemic, we’re indoors more than ever. This spells trouble for skin. Outside it’s cold and crisp, while inside radiators and furnaces blow dry heat. We seek hot baths and showers, which further dry out our skin. And then there’s the ever-present worry of the pandemic, which […]
