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Award-Winning Health Journalism

Health Mastery Columnists

Illustration of a women showing self care and health
Health Mastery
Your Health, Your Business
April 3, 2026
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Illustration montage of different types of food. The consequences of dietary choices.
Health Mastery
Choose Wisely
October 2, 2025
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Woman in a doctors office looking isolated and distanced with doctor seen in the background taking notes. Humanity in healthcare concept.
Health Mastery
Humanity in Healthcare Shouldn’t Be an Oxymoron
April 11, 2025
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Portrait of a young woman giving a thumbs up. Her expression shows happiness, positivity and optimism
Health Mastery
The Pursuit of Happiness
October 12, 2024
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Illustration of woman feeling awe looking at a rising sun
Health Mastery
Awe May Be Just What the Doctor Ordered
April 8, 2024
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Fitting
Health Mastery
Fitting to Place is Healthy for One and All
September 27, 2023
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Illustration of woman displaying self love embracing herself. Concept of being true to yourself
Health Mastery
The Art of Practicing Yourself
March 15, 2023
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Woman walking through bamboo forest. Sustainability.
Health Mastery
Our Well-being: It’s More Than Personal
September 27, 2022
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Woman smelling orchids, bringing nature inside concept
Health Mastery
Bringing the Wild In
March 28, 2022
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Rest. Woman lying on the grass resting.
Health Mastery
Slow Down and Rest, for Your Best Life and for Humanity
September 21, 2021
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No till farming and sustainability
Health Mastery
Assuring the We in the Health Mastery of Me
March 14, 2021
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woman meditating mindful practice
Columns
Using Meditation to Achieve Mindfulness
December 9, 2020
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Forest Therapy
Health Mastery
When Given the Chance, Did You Shift?
September 7, 2020
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Racism, Chicago Health Magazine Online
Uncategorized
Eliminating the Pandemic of Racism
June 12, 2020
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Suggestibility Brain and lightbulb representing the idea of suggestion
Health Mastery
Can Gullible Beget Healable?
March 10, 2020
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Muladhara chakra lotus
Health Mastery
Can Achieving Well-being Be as Easy as Brushing Your Teeth?
September 10, 2019
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Hope Community Church choir
Health Mastery
Elation: A Recipe for Elevating Health?
March 8, 2019
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stress ball
Health Mastery
Check In Instead of Stressing Out
September 4, 2018
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Health.Mastery
Health Mastery
From Anorexia to Obesity: Can weight be a human rights issue?
February 22, 2018
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Heart with medical cross inside
Health Mastery
Have a Heart: A Rant in Two Parts
August 23, 2017
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Hands raised with cancer ribbons
Health Mastery
Pondering: When Cancers are Unexpressed or Stage 0
February 13, 2017
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brain and creativity icons
Health Mastery
Curiosity: The Brain’s Superfood
August 9, 2016
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Introspection art
Health Mastery
Health Mastery: To Your Own Self Be Aware
February 4, 2016
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growing thriving tree under cloud of rain
Health Mastery
Health Mastery
August 3, 2015
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canoeing
Columns
Cure to Stress Found in Canadian Waters
February 9, 2015
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Autism puzzle pieces
Columns
Health Mastery
July 21, 2014
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young hands holding elderly hands
Columns
Health Mastery
January 20, 2014
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Woman doing sit ups pilates in living room
Health Mastery
The Prevention Column
November 12, 2013
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Man and woman's hands clasped in bed sexual reference
Columns
Health Mastery
July 22, 2013
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Columns
Health Mastery
January 21, 2013
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young adults, Chicago Health Magazine Online
Columns
Health Mastery
July 20, 2012
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believe
Alternative Medicine
Health Mastery
January 17, 2012
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Suggestibility Brain and lightbulb representing the idea of suggestion
Columns
Health Mastery
August 9, 2011
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