By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter In the 4th Century BCE, the Greek physician Hippocrates authored the famous…
By Laura Drucker There are plenty of ways to be healthier on Thanksgiving that don’t include depriving yourself. Being conscious…
EatingWell.com Going meatless even a few days a week may be a healthier option for you and for our planet.…
By Denise Webb, Ph.D., R.D., Environmental Nutrition Newsletter When you think of dietary fiber, you may think of foods, like…
By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter More than 50 million Americans — one in five adults — have…
By Clare Tone, M.S., R.D., Environmental Nutrition Newsletter About 500,000 first-time strokes occur every year in the U.S. Since high…
Harvard Health Letters Nutrition gurus often urge us to spurn processed foods in favor of whole ones. But not all…
By Carol Berg Sloan R.D.N., F.A.N.D., Environmental Nutrition Newsletter You may soon be adding herring, rutabaga and lingonberries to your…
By Caroline Kaufman, M.S., R.D.N., Environmental Nutrition Newsletter While headlines often sound the alarm on the dangers of being overweight,…
After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s EN’s take-away on…
By Hilary Meyer, EatingWell.com One sure way to keep your weight in check is to ditch the takeout menu and…
By Karen Ansel, M.S., R.D., C.D.N., EatingWell.com What you eat can help keep your blood pressure in a healthy range.…
By Shaun Dreisbach, EatingWell.com There are all sorts of rumors about canola oil—so let’s sort fact from fiction. First, you…
By Karen Collins, M.S., R.D.N., C.D.N., F.A.N.D., Environmental Nutrition Newsletter When scientists observe that lots of people don’t meet…
By Judith C. Thalheimer, R.D. L.D.N., Environmental Nutrition Newsletter Think something’s fishy about a pescetarian diet? Think again! More people…
By EatingWell editors, EatingWell.com You’ve made the decision to take control of your weight, so congratulations! Now, take a few…
Getting the scoop on mindful eating Mindful eating may be called New Age, but the practice of being present with…
The trend to cleanse through detoxification diets may not be worth following By Megy Karydes Our bodies have a built-in…
By Megy Karydes Linda Quirk was busy chopping up six pounds of mushrooms for a soup she was preparing for…
Getting Started When You Think It’s Too Late By Anthony Bonazzo A lot of Americans have an all-or-nothing mentality, especially when…
