Fertility and Diet: Is There a Connection?

Fertility and Diet: Is There a Connection?

Harvard Health Blog Here are some headlines on fertility and diet that caught our attention: The ultimate fertility diet: We…

Can Intermittent Fasting Extend Life?

Can Intermittent Fasting Extend Life?

The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a…

Shining a Light on Nightshade Vegetables

Shining a Light on Nightshade Vegetables

Just the name “nightshade,” gives this category of vegetables a shady mystique. And their reputation of possibly contributing to inflammatory…

The best diet for weight loss

The best diet for weight loss

Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight…

End the yo-yo diet cycle

End the yo-yo diet cycle

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got…

Diet not working? Maybe it’s not your type

Diet not working? Maybe it’s not your type

Harvard Health Blog Have you heard of the blood type diet? I thought it had been debunked long ago but…

Weekend-proof your diet

Weekend-proof your diet

Finally, the weekend. After watching what you eat all week, it’s natural to want to indulge a little. But once…

Gut Relief

Gut Relief

Low-FODMAP diet may help those with stomach ills Let’s face it, when your gut is not happy, neither are you.…

Cultures for Health: The Benefits of Fermented Foods

Cultures for Health: The Benefits of Fermented Foods

For centuries, fermented foods have played a large role in many cultures. Ancient Greeks thrived on yogurt, ancient Chinese sipped…

You Are What You Eat

You Are What You Eat

By Victoria Shanta Retelny, RDN With so many diets out there promising weight loss, longevity and a youthful glow, what…