Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

If you only think about pears during the holidays when a bunch of them arrive in the mail in a…

Protein, You Complete Me

Protein, You Complete Me

You don’t need be a bodybuilder to pay close attention to your protein intake. This macronutrient is required for the…

Eating to Prevent Cancer

Eating to Prevent Cancer

According to the American Cancer Society, the lifetime risk of cancer in the United States is 1 in 3. But…

Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Around 5 p.m., when the day begins to wind down, your body does the opposite — cranking up to be…

Acne: What You Need to Know

Acne: What You Need to Know

When the teenage years arrive, they often come with those annoying, distinctive pimples on the face, and often on the…

Fertility and Diet: Is There a Connection?

Fertility and Diet: Is There a Connection?

Harvard Health Blog Here are some headlines on fertility and diet that caught our attention: The ultimate fertility diet: We…

Can Intermittent Fasting Extend Life?

Can Intermittent Fasting Extend Life?

The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a…

Shining a Light on Nightshade Vegetables

Shining a Light on Nightshade Vegetables

Just the name “nightshade,” gives this category of vegetables a shady mystique. And their reputation of possibly contributing to inflammatory…

The best diet for weight loss

The best diet for weight loss

Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight…

End the yo-yo diet cycle

End the yo-yo diet cycle

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got…