The Fitness Column: Fitness Fads Aren’t for the Real You

The Fitness Column: Fitness Fads Aren’t for the Real You

By Anthony Bonazzo We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods…

The Danger of a Routine

The Danger of a Routine

The Danger of a Routine By Anthony Bonazzo When it comes to fitness, you often hear, “Well, it’s better to be…