The Fitness Column: Fitness Fads Aren’t for the Real You
We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods for being fit and active, but they’re not always effective for achieving whole body health. To get your body looking and feeling like you want it to, you must commit to working hard and providing your body […]
The Danger of a Routine
The Danger of a Routine By Anthony Bonazzo When it comes to fitness, you often hear, “Well, it’s better to be doing something than nothing!” As a personal trainer, that makes me cringe. It’s like trying to learn a new language but only learning enough to say, “hello” and “goodbye,” and then every day, you only practiced […]
