Rare syndrome causes overly flexible joints, fragile skin
Mayo Clinic Q&A DEAR MAYO CLINIC: I was recently diagnosed with vascular Ehlers-Danlos syndrome. My doctor said there’s no cure, and that it’s genetic. What can be done to treat this? I have two young children. Should they be tested for it? ANSWER: Although it’s true that there is no cure for Ehlers-Danlos syndrome, physical […]
Stretch daily to stay flexible
The Medicine Cabinet: Ask the Harvard Experts Q: I walk with my neighbor daily. She stretches after every walk and keeps telling me I should do the same. Is stretching really necessary? A: Your neighbor is right! You may think of stretching as something performed only by runners or gymnasts. But we all need to […]
Yoga offers a wide range of health benefits
Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout. “It packs a powerful punch,” says Maren Nyer, an instructor in psychology at Harvard Medical School and director of […]
