Healthy Eating for Older Adults

Healthy Eating for Older Adults

Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans…

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Q: What makes whole grain foods healthier than other carbs? And how can you tell which products are really whole…

Eating to Prevent Cancer

Eating to Prevent Cancer

According to the American Cancer Society, the lifetime risk of cancer in the United States is 1 in 3. But…

Top 10 sources of sodium in food

Top 10 sources of sodium in food

The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…