10 Great Habits That Can Help You Manage Diabetes

10 Great Habits That Can Help You Manage Diabetes

Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage…

How to Prevent Overeating When You’re Working from Home

How to Prevent Overeating When You’re Working from Home

If your eating has been a bit erratic while working from home, here are five strategies to help create some…

Eat to Glow: Skin Health Starts with Diet

Eat to Glow: Skin Health Starts with Diet

The old axiom “you are what you eat” holds true. What we eat can play a huge role in the…

Healthy Eating for Older Adults

Healthy Eating for Older Adults

Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans…

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Q: What makes whole grain foods healthier than other carbs? And how can you tell which products are really whole…

Eating to Prevent Cancer

Eating to Prevent Cancer

According to the American Cancer Society, the lifetime risk of cancer in the United States is 1 in 3. But…

Top 10 sources of sodium in food

Top 10 sources of sodium in food

The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…