Keep those New Year’s resolutions
With the chime of the clock at midnight, you whip out your resolutions list. Sure, it’s the same as the one you wrote last New Year’s — lose weight, exercise more, eat more healthfully — but maybe this year will be different. To inspire you, several leading health experts provide tips to help you succeed […]
Neuroscience can help you live a healthier life
Harvard Health Letter Healthy behaviors clearly make sense from a rational standpoint, but they can be a drag — and difficult to maintain. For example, there are few people who doubt the beneficial effects of exercise, yet one study found that close to 75 percent of people either do not exercise at all or seldom […]
