Beating Strong

Beating Strong

Brain health relies on heart health On a Sunday evening in September 2019, George Hristov headed for bed when he…

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But…

Step Up Your Health by Walking

Step Up Your Health by Walking

Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an…

Skip the Salt

Skip the Salt

Reduce your sodium intake to improve heart health Recently, researchers explained that if the food industry complied with the Food and Drug…

Five diet rules for a healthy heart

Five diet rules for a healthy heart

Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…

3 Health Benefits of Yoga

3 Health Benefits of Yoga

Yoga has gotten to be a popular activity with people of all ages — perhaps because it leaves you with…

The Beat Goes On

The Beat Goes On

Exercising your way to a healthier heart When it comes to taking care of your heart, you can’t underestimate the…

Could you have a heart attack and not know it?

Could you have a heart attack and not know it?

Harvard Health Blog Here’s a surprising fact: Nearly half of people who have a heart attack don’t realize it at…

Heart risk similar for all NSAIDs other than aspirin

Heart risk similar for all NSAIDs other than aspirin

Q: I take ibuprofen almost every day for arthritis pain. I keep reading about warnings regarding a higher risk of…

The Happy Heart: Being Optimistic Can Help Your Heart Health

The Happy Heart: Being Optimistic Can Help Your Heart Health

By Megy Karydes “It’s well recorded that depression, anxiety and stress associated with poor health,” says Rosalba Hernandez, PhD, MSc,…