Five diet rules for a healthy heart

Five diet rules for a healthy heart

Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…

3 Health Benefits of Yoga

3 Health Benefits of Yoga

Yoga has gotten to be a popular activity with people of all ages — perhaps because it leaves you with…

The Beat Goes On

The Beat Goes On

Exercising your way to a healthier heart When it comes to taking care of your heart, you can’t underestimate the…

Could you have a heart attack and not know it?

Could you have a heart attack and not know it?

Harvard Health Blog Here’s a surprising fact: Nearly half of people who have a heart attack don’t realize it at…

Heart risk similar for all NSAIDs other than aspirin

Heart risk similar for all NSAIDs other than aspirin

Q: I take ibuprofen almost every day for arthritis pain. I keep reading about warnings regarding a higher risk of…

The Happy Heart: Being Optimistic Can Help Your Heart Health

The Happy Heart: Being Optimistic Can Help Your Heart Health

By Megy Karydes “It’s well recorded that depression, anxiety and stress associated with poor health,” says Rosalba Hernandez, PhD, MSc,…

Cardiac assessment may show if heart issues need to be addressed

Cardiac assessment may show if heart issues need to be addressed

Mayo Clinic Q&A DEAR MAYO CLINIC: I am a 49-year-old man with a strong family history of coronary artery disease.…

Sugar isn’t sweet for your heart

Sugar isn’t sweet for your heart

Environmental Nutrition:  By Judy Thalheimer, R.D., L.D.N., Environmental Nutrition Newsletter People who consume more added sugars have a higher risk…

The many ways volunteering is good for your heart

The many ways volunteering is good for your heart

By Julie Corliss Harvard Health Blog If you do volunteer work, whether it’s at a school, soup kitchen or senior…