Mayo Clinic Q&A: What to Drink to Stay Hydrated
DEAR MAYO CLINIC: I know I need to drink while I exercise, but what is the best fluid? I’m wondering how much I should drink and if I need to drink special water, as someone mentioned alkaline water. Is alkaline water better at rehydrating your body than nonalkaline, or plain, water? ANSWER: Staying hydrated during […]
More Water, Fewer UTIs?
Harvard Health Blog All too many women recognize the signals of urinary tract infections, or UTIs: pain and burning when urinating, coupled with a frequent urge to do so. A simple change in behavior could help prevent a common UTI known as recurrent cystitis in women, according to a randomized controlled study published in JAMA […]
Four new rules for staying hydrated
During the heat of summer, staying hydrated is even more important, especially if you’re exercising outdoors. While plain water should still be your everyday go-to, try a few of these strategies as well. Chill before you sweat. If you’re looking to set a new record in that 10K or sprint triathlon, slurp an ice slurry, […]
How water and health are connected
By Rachel Moeller Gorman, EatingWell.com Water accounts for 60 percent of our body — or about 11 gallons or 92 pounds inside a 155-pound person — and is essential to every cell. We use water to cool our body with sweat, to circulate oxygen and fuel to our organs and take away waste products via […]
