Mayo Clinic Q&A: What to Drink to Stay Hydrated

Mayo Clinic Q&A: What to Drink to Stay Hydrated

DEAR MAYO CLINIC: I know I need to drink while I exercise, but what is the best fluid? I’m wondering…

More Water, Fewer UTIs?

More Water, Fewer UTIs?

Harvard Health Blog All too many women recognize the signals of urinary tract infections, or UTIs: pain and burning when…

Four new rules for staying hydrated

Four new rules for staying hydrated

By Karen Asp During the heat of summer, staying hydrated is even more important, especially if you’re exercising outdoors. While…

How water and health are connected

How water and health are connected

By Rachel Moeller Gorman, EatingWell.com Water accounts for 60 percent of our body — or about 11 gallons or 92…