DEAR MAYO CLINIC: I am 42 and training for my first marathon. During my longer runs I have pretty significant…
With the Chicago Marathon just two days away, the approximately 45,000 participants are as likely ready for the 26-mile run…
Recap Over the last several weeks, we have been following 26-year-old Emily Randazzo as she trained for her first marathon.…
The Final Push The last few weeks have proved mighty busy (and a little painful) for Emily. Two weeks ago,…
Finding Serenity With only a few weeks left before the race on Oct. 9, Emily ran her first 20-miler over…
Training Nutrition Last week, Emily was nervous about training while away in Kansas City, Kan., for her mother’s birthday. She…
Part II – Going the Distance The last time we checked in with Emily, she was recovering from a difficult…
Welcome to our new “Step-by-Step” column. Every two weeks, we will check in with 26-year-old Emily Randazzo, a consultant and…