Why (and How) to Cut Saturated Fats From Your Diet

Why (and How) to Cut Saturated Fats From Your Diet

The 411 on limiting saturated fats. Chances are, nothing good comes to mind when you hear those words. That’s because…

Good fat, bad fat, low fat

Good fat, bad fat, low fat

The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and,…

Know the types of fat you need in your diet

Know the types of fat you need in your diet

By Holley Grainger, M.S., R.D. Fat can be confusing. For a long time, fat — any fat — was the…

The Fat Truth

The Fat Truth

By Victoria Shanta Retelny, RDN Fat is on the radar again. It’s gone from being banished in the ’90s in…