Planet Diet
How plant-based meals benefit people and planet March is National Nutrition Month, and this year’s theme — Fuel for the Future — focuses on using food to nourish not only ourselves but the planet. The key: Opting for plant-based meals and snacks, which can make a difference in managing and preventing chronic diseases — all […]
Our Well-being: It’s More Than Personal
Shootings. Extreme weather. The Great Resignation. Depression. Anxiety. The messaging is clear: How we move with ourselves, our communities, and the earth is not sustainable. Sustainability is about living practices that honor environmental, economic, and human vitality for the thriving of all, not just for today but for generations to come. But are we ready to […]
Assuring the We in the Health Mastery of Me
Yep, 2020 was a challenging year. It clarified the imperative that the I of the we — the individual in the collective — must actively nourish the sustainability of all: humans and nature. Makes me reconsider the shazam! power of health mastery. Usually, this column addresses the mastering of our individual health. Because of Covid-19, […]
