Five diet rules for a healthy heart

Five diet rules for a healthy heart

Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…

Shining the Light on Plant Proteins

Shining the Light on Plant Proteins

Environmental Nutrition Newsletter More and more people are putting plant proteins — beans, lentils, peas, soyfoods, nuts, seeds and whole…

8 key nutrients vegetarians need

8 key nutrients vegetarians need

EatingWell.com Going meatless even a few days a week may be a healthier option for you and for our planet.…