Fitness Classes Create Connection During Pandemic

Fitness Classes Create Connection During Pandemic

Fitness instructor Courtney Aronson couldn’t believe her eyes. On a chilly day on the cusp of winter, Aronson watched as…

Spinning: Good for the heart and muscles, gentle on joints

Spinning: Good for the heart and muscles, gentle on joints

Harvard Health Blog As part of my 2018 fitness goals, I resolved to spend two days a week in what…