Fitness Classes Create Connection During Pandemic

Fitness Classes Create Connection During Pandemic

Fitness instructor Courtney Aronson couldn’t believe her eyes. On a chilly day on the cusp of winter, Aronson watched as…

Spinning: Good for the heart and muscles, gentle on joints

Spinning: Good for the heart and muscles, gentle on joints

Harvard Health Blog As part of my 2018 fitness goals, I resolved to spend two days a week in what…

Cold Weather Exercise Alternatives

  By Kate SilverErin O’Donnell is a freelance health and science writer, parent, and graduate of Northwestern’s Medill School of…