With contradictory claims about aspartame, explore these 3 unexpected ways to add natural sweetness to your daily diet There is…

For diet soda fans, recent news reports linking these popular drinks to higher risk of stroke may have been alarming.…

Harvard Health Blog Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch…

  A: Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch a…

Harvard Health Letters Source: Harvard Health Letter For weight-conscious people who love the taste and bite of carbonation of soft…

By Judy Thalheimer, R.D., L.D.N., Environmental Nutrition Newsletter The label says, “no sugar added,” “sugar-free,” or “diet.” So what makes…