The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a…
From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Many health experts link the…
Originally published in the Spring 2016 print edition. By Steve SmeltzerErin O’Donnell is a freelance health and science writer, parent, and…
You’re losing weight at a nice, steady pace, and then, all of a sudden, the scale doesn’t budge, even though…
