Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Around 5 p.m., when the day begins to wind down, your body does the opposite — cranking up to be…

A good mood equals a faster metabolism

A good mood equals a faster metabolism

A fast metabolism, a happy outlook — these are two things we can all agree are worth chasing. And now,…

Easy ways to boost metabolism

Easy ways to boost metabolism

By Nicci Micco, M.S., EatingWell.com So you’re trying to lose weight. Join the club! Wouldn’t it be great if you…

Bright light alters metabolism

Bright light alters metabolism

Source: Northwestern University Exposure to bright light could affect your metabolism, reports a new Northwestern Medicine study. Northwestern scientists found…