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Award-Winning Health Journalism

Fitness

Woman stretching on the floor of a gym
Lifestyle
Warm Up. Recover. Repeat.
April 3, 2026
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James Cha square dances at Glenview Squares
Fitness
In Formation
October 2, 2025
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Woman jogging with a weighted vest
Fitness
Wear Your Weights
April 10, 2025
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A woman sits smiling before a table of food.
Latest News
Food Mood
December 8, 2024
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Staying fit during winter, two people lace up their gym shoes on an icy trail. Embracing winter fitness.
Fitness
Baby, it’s Cold Outside
October 12, 2024
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Three women in a pool changing their exercise routine, avoiding a workout rut
Lifestyle
Break out of Your Workout Rut
April 8, 2024
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A woman in a white tshirt and sunglasses looks into the distance. She's in an urban setting, wearing a blue backpack.
Lifestyle
Weighted Fitness
March 28, 2024
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exercise outside
Lifestyle
Natural High
September 28, 2023
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Woman practicing trauma-informed yoga
Lifestyle
Meaningful Movements
March 15, 2023
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Woman sitting on sofa snacking with remote control demonstrating a sedentary lifestyle
Lifestyle
Is Sitting Worse Than Smoking?
September 27, 2022
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Young woman stretching
Lifestyle
Stretch Yourself
March 28, 2022
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Lifestyle
6 Reasons Spring Is the Best Time of Year to Lose Weight
March 28, 2022
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Morning Routine, Chicago Health Magazine
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5 Things to Do Before Breakfast to Kick-Start a Great Day
February 7, 2022
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Fix these health mistakes, Chicago Health Magazine
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Even Health Nuts Make These 5 Mistakes
January 7, 2022
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Christian Koshaba. Photo by James Foster
Uncategorized
Battling Belly Fat
September 21, 2021
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Alkaline Water, Chicago Health Magazine Online
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Mayo Clinic Q&A: What to Drink to Stay Hydrated
June 2, 2021
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Exercise When Sick, Chicago Health Magazine Online
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Mayo Clinic Q&A: Can I Exercise When I Am Sick?
May 28, 2021
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People running. ’Go Run Chicago race. Photos courtesy of the Chicago Area Runners Association
Uncategorized
A Beginner’s Guide to Running
March 14, 2021
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Studio Three fitness class outdoors
Latest News
Fitness Classes Create Connection During Pandemic
January 6, 2021
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Gyms during Covid-19, Chicago Health Magazine Online
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Making Gyms Safer in the Age of Covid-19
September 14, 2020
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Walking for fitness
Fitness
Walk it Off
September 8, 2020
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Plank, Chicago Health Magazine Online
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Straight Talk on Planking
June 26, 2020
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Exercise, Chicago Health Magazine Online
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Can Exercise Help Treat Anxiety?
May 15, 2020
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Jessica McCaskill, unified super lightweight world champion and fitness boxing coach at Body Shot Boxing Club
Fitness
Boxing for Fitness
March 10, 2020
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Boost Your Metabolism Chicago Health Online
Uncategorized
Boost Metabolism with These Safe Tips
February 12, 2020
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Walking for fitness, Chicago Health Magazine Online
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Step Up Your Health by Walking
January 6, 2020
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sports and health, Chicago Health Magazine
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Can Watching Sports Be Bad for your Health?
January 4, 2020
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Walking Routine, Chicago Health Magazine Online
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Make Walking Part of Your Routine
October 7, 2019
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Terrence Terrell demonstrates a strength routine
Fitness
What Are You Weighting For?
September 10, 2019
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Davi Edlebeck, Gyrotonic specialized master trainer, owner of Chicago Center for Body Movement
Fitness
Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of
July 14, 2019
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Cindy Reid, director of Flow Studios, demonstrates Pilates exercises for core strength.
Fitness
Strengthening Core Muscles
March 15, 2019
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Lifestyle.Fitness
Fitness
Finding Balance
September 4, 2018
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Shot from knees down of barefoot woman rolling up purple yoga mat on wood floor.
Back Pain
Yoga for People with Back Pain
August 23, 2018
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Line of women working out in outdoor spinning class
Fitness
Spinning: Good for the heart and muscles, gentle on joints
May 16, 2018
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Health benefits of yoga: Woman standing on hill overlooking sunset an doing "tree" yoga pose.
Fitness
3 Health Benefits of Yoga
April 26, 2018
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Power training: shot from behind of young woman with ponytail holding barbell on her shoulders.
Fitness
Power training not only for athletes
April 5, 2018
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To exercise more, make a game of it. Image shows people running outside in a competitive race.
Fitness
To exercise more, get your game on
March 16, 2018
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Terrence Terrell, personal trainer
Fitness
A Quick and Effective Workout is Possible
February 27, 2018
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Winter exercise: shot from behind of woman in puffy coat, hat, and fitness tracker getting ready to workout outside in cold weather
Fitness
Exercise safely in winter weather
December 28, 2017
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Shot from behind of woman doing yoga on rooftop; hands in prayer position behind her back
Mental Health
Yoga could complement traditional treatment for depression
December 8, 2017
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Bottle of ibuprofen open and on side on table with pills spilling out
Pharmaceuticals
Is ibuprofen before exercise risky?
September 10, 2017
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Shot from behind of man taking a hike on a trail and wearing a backpack
Fitness
Take a hike for better health
September 3, 2017
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The Beat Goes On | Dance Fitness
Fitness
The Beat Goes On
August 23, 2017
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Man running on road. Exercise helps keep brain young.
Fitness
Exercise helps aging brain stay young
July 21, 2017
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Neck down shot of woman at gym reaching for dumbbell on rack.
Fitness
Make strength training part of your exercise routine
June 16, 2017
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Move more: torso shot of woman attaching pedometer to her waist band.
Fitness
10 ways to move more
June 14, 2017
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Biking reduced risk of heart disease
Fitness
Biking to work linked to reduced risk of heart disease, cancer, and early death
May 6, 2017
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Healthy eating and exercise strategies
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Healthy eating and exercise strategies to take on the road
March 28, 2017
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standing on scale and weighing in
Fitness
Chicago Tech Start-up Spurs Weight Loss
March 21, 2017
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Woman lifting weights with personal trainer
Fitness
Customized Coaching
February 13, 2017
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