Nutrition Archives - Chicago Health

The Beef on Plant-Based Meat Alternatives

The Beef on Plant-Based Meat Alternatives

6 Smart Snacking Tips That Will Help You Stave Off ‘Hanger’

6 Smart Snacking Tips That Will Help You Stave Off ‘Hanger’

A Review of the Raw Food Diet

A Review of the Raw Food Diet

6 Foods to Ditch for Less Stress — and What to Eat Instead

6 Foods to Ditch for Less Stress — and What to Eat Instead

10 Foods You Should Eat Every Week to Lose Weight

10 Foods You Should Eat Every Week to Lose Weight

Hot Stuff

Hot Stuff

Make It Meatless!

Make It Meatless!

The Wide World of Mushrooms

The Wide World of Mushrooms

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

A Modern Take on Olden Grains

A Modern Take on Olden Grains

12 Foods with More Vitamin C than Oranges

12 Foods with More Vitamin C than Oranges

Should You Use a Hunger Scale?

Should You Use a Hunger Scale?

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

5 Health Benefits of Almonds

5 Health Benefits of Almonds

Now Is a Great Time to Start Sipping Peppermint Tea

Now Is a Great Time to Start Sipping Peppermint Tea

Can Food Fight Cancer?

Can Food Fight Cancer?

Are Sugar Substitutes Too Sweet to Be True?

Are Sugar Substitutes Too Sweet to Be True?

6 Health Reasons to Eat Eggs

6 Health Reasons to Eat Eggs

How to Prevent Overeating When You’re Working from Home

How to Prevent Overeating When You’re Working from Home

Greens Powders May Provide a Nutritional Kick

Greens Powders May Provide a Nutritional Kick

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

The Scoop on Protein Powder

The Scoop on Protein Powder

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

Eat to Glow: Skin Health Starts with Diet

Eat to Glow: Skin Health Starts with Diet

Opt for Low-Mercury Fish Choices

Opt for Low-Mercury Fish Choices

Spotlight on Supplements: Cinnamon

Spotlight on Supplements: Cinnamon

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes

Hungry for Hemp Seeds

Hungry for Hemp Seeds

6 Ways to Fight a Sugar Binge

6 Ways to Fight a Sugar Binge

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

10 Everyday Superfoods

10 Everyday Superfoods

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

The Role of Zinc; Is Gum Safe for my Teeth?

The Role of Zinc; Is Gum Safe for my Teeth?

A Review of Differences in Non-Organic Milk vs. Organic Milk

A Review of Differences in Non-Organic Milk vs. Organic Milk

What Are Ultra-Processed Foods and Are They Bad for Our Health?

What Are Ultra-Processed Foods and Are They Bad for Our Health?

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

Plants as Health Heroes

Plants as Health Heroes

The Good Egg?

The Good Egg?

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

Brain-Friendly Fats

Brain-Friendly Fats

Healthy Little Food Swaps that Taste so Good

Healthy Little Food Swaps that Taste so Good

The Science Behind Snacking

The Science Behind Snacking

Matcha: The Trending Green Tea

Matcha: The Trending Green Tea

4 Ways to Improve Your Cholesterol

4 Ways to Improve Your Cholesterol

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

6 Things You Can Do Right Now to Boost Your Health and Well-Being

6 Things You Can Do Right Now to Boost Your Health and Well-Being