Nutrition Archives | Chicago Health

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

Brain-Friendly Fats

Brain-Friendly Fats

Healthy Little Food Swaps that Taste so Good

Healthy Little Food Swaps that Taste so Good

The Science Behind Snacking

The Science Behind Snacking

Matcha: The Trending Green Tea

Matcha: The Trending Green Tea

4 Ways to Improve Your Cholesterol

4 Ways to Improve Your Cholesterol

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

6 Things You Can Do Right Now to Boost Your Health and Well-Being

6 Things You Can Do Right Now to Boost Your Health and Well-Being

How Sweet (Potato) It Is!

How Sweet (Potato) It Is!

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Surprisingly Healthful Wintertime Treats

Surprisingly Healthful Wintertime Treats

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

Is There a Place for Coconut Oil in a Healthy Diet?

Is There a Place for Coconut Oil in a Healthy Diet?

Celebrate Celery!

Celebrate Celery!

9 Tips for a Healthy Holiday Season

9 Tips for a Healthy Holiday Season

Protein, You Complete Me

Protein, You Complete Me

Which Health Trends Are Worth the Hype?

Which Health Trends Are Worth the Hype?

Choose Chia!

Choose Chia!

Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Smart Eating Habits to Boost Your Well-Being

Smart Eating Habits to Boost Your Well-Being

6 Health Benefits of Pumpkin Seeds

6 Health Benefits of Pumpkin Seeds

How to Control Stress Eating When the Pressure Is on

How to Control Stress Eating When the Pressure Is on

The Puzzle of Weight Loss Plateaus

The Puzzle of Weight Loss Plateaus

Spotlight on Supplements: St. John’s Wort

Spotlight on Supplements: St. John’s Wort

Is Dairy-Free Ice Cream Actually Better for You?

Is Dairy-Free Ice Cream Actually Better for You?

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Ditching Dairy Milk?

Ditching Dairy Milk?

Brew Up Better Health with Coffee

Brew Up Better Health with Coffee

What is Keto Flu?

What is Keto Flu?

Cauliflower has taken center stage, offering health and culinary benefits

Cauliflower has taken center stage, offering health and culinary benefits

Are Carbs the Enemy? 6 Myths About Carbs

Are Carbs the Enemy? 6 Myths About Carbs

How to Pick the Best Non-Dairy Milks

How to Pick the Best Non-Dairy Milks

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Well-being Over Weight Loss: A Paradigm Shift

Well-being Over Weight Loss: A Paradigm Shift

Does drinking diet soda raise the risk of a stroke?

Does drinking diet soda raise the risk of a stroke?

The Benefits (and Drawbacks) of Intermittent Fasting

The Benefits (and Drawbacks) of Intermittent Fasting

Five diet rules for a healthy heart

Five diet rules for a healthy heart

Trim Pesticide Residues in Produce

Trim Pesticide Residues in Produce

Shining the Light on Plant Proteins

Shining the Light on Plant Proteins

Burning Fat

Burning Fat

Millet: No ‘Run-of-the-Mill’ Grain

Millet: No ‘Run-of-the-Mill’ Grain

Can Intermittent Fasting Extend Life?

Can Intermittent Fasting Extend Life?

Why (and How) to Cut Saturated Fats From Your Diet

Why (and How) to Cut Saturated Fats From Your Diet

Study Shows Marketing Health Food to Kids Works

Study Shows Marketing Health Food to Kids Works

Environmental Nutrition: Here’s to Tomatoes!

Environmental Nutrition: Here’s to Tomatoes!

Food Synergy Boosts Nutrition

Food Synergy Boosts Nutrition

The Power of Protein at Breakfast

The Power of Protein at Breakfast