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Award-Winning Health Journalism

Nutrition

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Latest News
The Trendiest Non-Diet
July 20, 2026
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Photo courtesy of the Chicago Botanic Garden
Lifestyle
More Than Flowers
April 3, 2026
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food-pyramids
Family Health
Changing Guidelines
March 16, 2026
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Stock pot with bone broth
Nutrition
Bone Broth Benefits
October 2, 2025
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A family gathers around a counter, preparing a meal full of healthy fruits and vegetables.
Nutrition
Healthy Plates
May 12, 2025
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Illustration of precision nutrition concept. Woman stands in front of an open refrigerator, food choices being guided by technology
Nutrition
Precision Diets
April 10, 2025
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Latest News
Nutrition Misinformation
February 24, 2025
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A pile of cranberries against a gray background
Latest News
Cut the Sugar
November 24, 2024
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Illustration of a variety of seafood
Nutrition
Sustainable Seafood
October 12, 2024
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A man in a white coat stethoscope around his neck, holds a broccoli crown and gives a thumbs up sign.
Authors & Experts
The Diet-Disease Link
October 7, 2024
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A red box sits atop a wooden fence.
Latest News
Plant Power
June 16, 2024
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People chop up vegetables in a rainbow of colors, from red tomatoes to green lettuce. Bowls of brown and white seeds also line the cutting board. Cooking for the climate
Lifestyle
Cooking for the Climate
June 16, 2024
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Illustration of intermittent fasting. Food seen around a limited number of hours of a clock.
Lifestyle
Eating around the Clock
April 8, 2024
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A Healthier Chicago Pizza illustration
Lifestyle
A Healthier Chicago Pizza
April 8, 2024
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Woman at a table, wearing a blue sweatshirt and ponytail, is drinking soda and sitting in front of a pile of snacks.
Uncategorized
Processed Food Nation
February 21, 2024
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Illustration of farmer with produce, harvest, representing environmental nutrition
Lifestyle
Eating for Earth
September 28, 2023
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A curly haired man sits in a pink rocking chair alongside a series of open windows. He's wearing a button up flowered shirt, pouring maple syrup from a glass pitcher into a white coffee mug.
Nutrition
Keep the Sweet
September 13, 2023
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Ukraine ambulances
Charities
From Chicago to Ukraine
May 9, 2023
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spoon full of vitamin supplements. dietary supplements
Vitamins & Supplements
Nutritional Surplus
March 15, 2023
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Woman gardening, wearing glasses and hair pulled back in a ponytail. She's in a white t-shirt and denim overalls, and wearing yellow gloves as she adds dirt to a black pot on a table.
Lifestyle
Planet Diet
March 1, 2023
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Chef Jessica Walks First stands in her black chef's shirt and pants beside a lake. Land of the Menominee is written in white on a hill in the distance.
Lifestyle
Traditional Foods
November 23, 2022
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Fresh-Market-has-an-open-floor-plan-with-fresh-produce-right-at-the-entrance
Latest News
Fresh Access
November 9, 2022
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Woman holding a bottle of dietary supplements
Lifestyle
Quality Supplements
September 27, 2022
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An overhead shot of two people eating bowls of brightly colored vegetables and fermented foods.
Lifestyle
Probiotics, Fermented Foods, and Your Gut
August 31, 2022
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Everyday Ways to Maintain Your Feel-Great Weight
June 3, 2022
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Coffee Drink, Chicago Health Magazine Online
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Healthy-Up Your Coffee Drink
April 27, 2022
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Sugar pouring into a cup, added sugar
Nutrition
Not Too Sweet
March 28, 2022
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Low-Carbon Diet, Chicago Health Magazine Online
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What You Should Know About Low-Carbon Dieting
March 25, 2022
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Canned Foods, Chicago Health Magazine Online
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The Best Healthy Canned Foods, According to a Dietitian
March 25, 2022
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Lentils, Chicago Health Magazine Online
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Love Those Lentils!
March 20, 2022
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Are Supplements Safe? Chicago Health Magazine Online
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Environmental Nutrition: A Tough Pill to Swallow: Are Supplements Safe?
March 18, 2022
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Bitter Foods, Chicago Health Magazine Online
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The Better Side of Bitter Foods
March 12, 2022
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Fiber, Chicago Health Magazine Online
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4 Ways Fiber Helps Protect Your Heart
February 18, 2022
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Nutritional Yeast, Chicago Health Magazine Online
Nutrition
Health Benefits of Nutritional Yeast — and How to Use It
February 2, 2022
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Fiber and heart health, Chicago Health Magazine Online
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4 Ways Fiber Helps Protect Your Heart
January 28, 2022
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Plant based meat substitute
Nutrition
The Beef on Plant-Based Meat Alternatives
January 19, 2022
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Smart Snacks, Chicago Health Magazine Online
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6 Smart Snacking Tips That Will Help You Stave Off 'Hanger'
December 23, 2021
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Raw Food Diet, Chicago Health Magazine Online
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A Review of the Raw Food Diet
December 9, 2021
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Food Swap for Less Stress, Chicago Health Magazine Online
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6 Foods to Ditch for Less Stress — and What to Eat Instead
December 1, 2021
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Foods for a healthy diet, Chicago Health Magazine Online
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10 Foods You Should Eat Every Week to Lose Weight
November 30, 2021
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chili peppers
Nutrition
Hot Stuff
September 21, 2021
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Meatless, Chicago Health Magazine Online
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Make It Meatless!
August 12, 2021
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Mushrooms, Chicago Health Magazine Online
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The Wide World of Mushrooms
June 8, 2021
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olive oil, Chicago Health Magazine Online
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Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?
May 19, 2021
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Ancient Grains, Chicago Health Magazine Online
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A Modern Take on Olden Grains
May 7, 2021
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Vitamin C, Chicago Health Magazine Online
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12 Foods with More Vitamin C than Oranges
April 30, 2021
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Hunger Scale, Chicago Health Magazine Online
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Should You Use a Hunger Scale?
April 10, 2021
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intermittent fasting, Chicago Health Magazine Online
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Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren't Yet Known
April 8, 2021
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Almonds, Chicago Health Magazine Online
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5 Health Benefits of Almonds
April 1, 2021
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Peppermint Tea, Chicago Health Magazine Online
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Now Is a Great Time to Start Sipping Peppermint Tea
March 18, 2021
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