Nutrition Archives | Chicago Health

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

10 Everyday Superfoods

10 Everyday Superfoods

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

The Role of Zinc; Is Gum Safe for my Teeth?

The Role of Zinc; Is Gum Safe for my Teeth?

A Review of Differences in Non-Organic Milk vs. Organic Milk

A Review of Differences in Non-Organic Milk vs. Organic Milk

What Are Ultra-Processed Foods and Are They Bad for Our Health?

What Are Ultra-Processed Foods and Are They Bad for Our Health?

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

Plants as Health Heroes

Plants as Health Heroes

The Good Egg?

The Good Egg?

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

Brain-Friendly Fats

Brain-Friendly Fats

Healthy Little Food Swaps that Taste so Good

Healthy Little Food Swaps that Taste so Good

The Science Behind Snacking

The Science Behind Snacking

Matcha: The Trending Green Tea

Matcha: The Trending Green Tea

4 Ways to Improve Your Cholesterol

4 Ways to Improve Your Cholesterol

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

6 Things You Can Do Right Now to Boost Your Health and Well-Being

6 Things You Can Do Right Now to Boost Your Health and Well-Being

How Sweet (Potato) It Is!

How Sweet (Potato) It Is!

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Surprisingly Healthful Wintertime Treats

Surprisingly Healthful Wintertime Treats

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

Is There a Place for Coconut Oil in a Healthy Diet?

Is There a Place for Coconut Oil in a Healthy Diet?

Celebrate Celery!

Celebrate Celery!

9 Tips for a Healthy Holiday Season

9 Tips for a Healthy Holiday Season

Protein, You Complete Me

Protein, You Complete Me

Which Health Trends Are Worth the Hype?

Which Health Trends Are Worth the Hype?

Choose Chia!

Choose Chia!

Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Smart Eating Habits to Boost Your Well-Being

Smart Eating Habits to Boost Your Well-Being

6 Health Benefits of Pumpkin Seeds

6 Health Benefits of Pumpkin Seeds

How to Control Stress Eating When the Pressure Is on

How to Control Stress Eating When the Pressure Is on

The Puzzle of Weight Loss Plateaus

The Puzzle of Weight Loss Plateaus

Spotlight on Supplements: St. John’s Wort

Spotlight on Supplements: St. John’s Wort

Is Dairy-Free Ice Cream Actually Better for You?

Is Dairy-Free Ice Cream Actually Better for You?

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Ditching Dairy Milk?

Ditching Dairy Milk?

Brew Up Better Health with Coffee

Brew Up Better Health with Coffee

What is Keto Flu?

What is Keto Flu?

Cauliflower has taken center stage, offering health and culinary benefits

Cauliflower has taken center stage, offering health and culinary benefits

Are Carbs the Enemy? 6 Myths About Carbs

Are Carbs the Enemy? 6 Myths About Carbs

How to Pick the Best Non-Dairy Milks

How to Pick the Best Non-Dairy Milks

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Well-being Over Weight Loss: A Paradigm Shift

Well-being Over Weight Loss: A Paradigm Shift

Does drinking diet soda raise the risk of a stroke?

Does drinking diet soda raise the risk of a stroke?

The Benefits (and Drawbacks) of Intermittent Fasting

The Benefits (and Drawbacks) of Intermittent Fasting

Five diet rules for a healthy heart

Five diet rules for a healthy heart

Trim Pesticide Residues in Produce

Trim Pesticide Residues in Produce