Humble hummus is a good snack

Humble hummus is a good snack

Creamy, loaded with protein-rich beans and heart-healthy olive oil, what’s not to like about hummus? For those looking to swap…

Picking the healthiest fruits

Picking the healthiest fruits

Anyone who thinks healthy food can’t taste good clearly doesn’t understand the power of fruit. Sweet, juicy and delicious, grab-and-go…

The best snacks for your body

The best snacks for your body

Even if you eat healthy meals, you can’t always pack in all the vitamins, minerals, fats, protein and produce that…

Healthy Snacks Popping Up

Healthy Snacks Popping Up

When the Sweets & Snacks Expo rolls into McCormick Place every spring, it feels like Halloween in May. Imagine four…

Consider incorporating ground flaxseed into your diet

Consider incorporating ground flaxseed into your diet

DEAR MAYO CLINIC: I have heard that adding flaxseed to my diet could improve my health, but I know nothing…

Get cracking: Why you should eat more nuts

Get cracking: Why you should eat more nuts

If you’re trying to eat a heart-friendly diet and avoid putting on weight, which snack makes more sense: a cup…