Creamy, loaded with protein-rich beans and heart-healthy olive oil, what’s not to like about hummus? For those looking to swap…
Anyone who thinks healthy food can’t taste good clearly doesn’t understand the power of fruit. Sweet, juicy and delicious, grab-and-go…
Even if you eat healthy meals, you can’t always pack in all the vitamins, minerals, fats, protein and produce that…
When the Sweets & Snacks Expo rolls into McCormick Place every spring, it feels like Halloween in May. Imagine four…
DEAR MAYO CLINIC: I have heard that adding flaxseed to my diet could improve my health, but I know nothing…
If you’re trying to eat a heart-friendly diet and avoid putting on weight, which snack makes more sense: a cup…