Eating Well: 7 Ways to Make Your Thanksgiving Healthier
The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health goals. But, fear not. Rather than erasing creamy casseroles and classic desserts from the menu, dietitians suggest taking a more moderate approach and recommend making tiny tweaks to tradition. “I like to offer the traditional […]
10 ways to keep your Thanksgiving stress-free
Filled with family, friends and delicious food, Thanksgiving is a great holiday — unless you’re the cook. If you signed up to host Thanksgiving for the first time this year (or are frazzled by it every year), don’t panic; get strategic. Create a plan Sit down and make a guest list. The number of guests […]
What to eat and do to make holiday stress disappear
There’s a lot to love about the holidays — but there’s a lot to stress out about, too — especially when you spread yourself too thin. Stop stressing: There are some healthy foods, and solutions backed by science, that can help. Stressor: You’re missing the “happy” in Happy Holidays. How to beat it: Think about […]
Six tips for a healthier Thanksgiving
Thanksgiving is all about abundance — or, often, overabundance. Your Uncle Tom wants to bring his favorite butter-laden mashed potatoes, your sister has convinced you to make a creamy green bean casserole, and your mother-in-law insists there be both pumpkin and apple pie (with ice cream on the side, of course). With all the rich […]
3 Health Strategies to Help You Get Through the Holidays
Harvard Health Letter The winter holidays are supposed to be a joyous time, filled with celebration. But they come with health risks, such as loneliness and depression, overeating, weight gain, falls in icy weather, foodborne illness, and heart problems. Here are ways to protect yourself while enjoying the season. 1. Avoid the blues. Even though […]
Keep Kids Safe this Holiday with These Tips
By Nancy Maes The winter holidays are a season of comfort and joy. Kids and parents revel in all the holiday traditions as well as the time spent with family and friends. But with the strings of Christmas lights, ornaments and new toys come a few potential hazards. While we don’t want to be Grinches, […]
Thanksgiving Tips: How to Indulge While Making Healthy Choices
By Laura Drucker There are plenty of ways to be healthier on Thanksgiving that don’t include depriving yourself. Being conscious of what you’re eating allows you to indulge without overdoing it. Check out these tips for a healthy holiday: 1. Simple swaps Thanksgiving is notorious for rich food, but all that cream and butter can […]
