Eating Well: 7 Ways to Make Your Thanksgiving Healthier

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health…

10 ways to keep your Thanksgiving stress-free

10 ways to keep your Thanksgiving stress-free

Filled with family, friends and delicious food, Thanksgiving is a great holiday — unless you’re the cook. If you signed…

What to eat and do to make holiday stress disappear

What to eat and do to make holiday stress disappear

There’s a lot to love about the holidays — but there’s a lot to stress out about, too — especially…

Six tips for a healthier Thanksgiving

Six tips for a healthier Thanksgiving

By Shaun Dreisbach Thanksgiving is all about abundance — or, often, overabundance. Your Uncle Tom wants to bring his favorite…

3 Health Strategies to Help You Get Through the Holidays

3 Health Strategies to Help You Get Through the Holidays

Harvard Health Letter The winter holidays are supposed to be a joyous time, filled with celebration. But they come with…

Keep Kids Safe this Holiday with These Tips

Keep Kids Safe this Holiday with These Tips

By Nancy Maes The winter holidays are a season of comfort and joy. Kids and parents revel in all the…

Thanksgiving Tips: How to Indulge While Making Healthy Choices

Thanksgiving Tips: How to Indulge While Making Healthy Choices

By Laura Drucker There are plenty of ways to be healthier on Thanksgiving that don’t include depriving yourself. Being conscious…