Warm up to winter fruit

Warm up to winter fruit

Most supermarkets are stocked with a wide selection of fruit year-round. However, just because it’s available doesn’t mean it’s at…

Exercise safely in winter weather

Exercise safely in winter weather

Your exercise routine doesn’t have to go into hibernation in the winter. Winter exercise is beneficial for almost anyone, provided…

Boost-your-mood foods combat winter blues

Boost-your-mood foods combat winter blues

By Lindsay Westley Whether wintertime for you means blizzards or drizzle, one thing is certain: short, dark days can take…

3 Health Strategies to Help You Get Through the Holidays

3 Health Strategies to Help You Get Through the Holidays

Harvard Health Letter The winter holidays are supposed to be a joyous time, filled with celebration. But they come with…

Flu vaccination: Win some, lose some

Flu vaccination: Win some, lose some

If you got a flu shot last year and it didn’t work, don’t reject vaccination. During last year’s battle of…

Caring for Your Winter Skin

Helpful tips from top area dermatologists By Karen Schwartz It’s wintertime in Chicago, and most likely, your skin looks and…

Fitness Tips for Winter

With personal trainer, Anthony Bonazzo by Eve Becker Chicago’s freezing temps can make working out in winter more daunting and even dangerous.…