Fitness Archives | Chicago Health

Strengthening Core Muscles

Strengthening Core Muscles

Power training not only for athletes

Power training not only for athletes

Exercise safely in winter weather

Exercise safely in winter weather

Yoga could complement traditional treatment for depression

Yoga could complement traditional treatment for depression

Is ibuprofen before exercise risky?

Is ibuprofen before exercise risky?

Take a hike for better health

Take a hike for better health

The Beat Goes On

The Beat Goes On

Exercise helps aging brain stay young

Exercise helps aging brain stay young

Make strength training part of your exercise routine

Make strength training part of your exercise routine

10 ways to move more

10 ways to move more

Biking to work linked to reduced risk of heart disease, cancer, and early death

Biking to work linked to reduced risk of heart disease, cancer, and early death

Healthy eating and exercise strategies to take on the road

Healthy eating and exercise strategies to take on the road

Chicago Tech Start-up Spurs Weight Loss

Chicago Tech Start-up Spurs Weight Loss

Customized Coaching

Customized Coaching

6 ways to find a fitness buddy

6 ways to find a fitness buddy

4 easy tips to help you walk 10,000 steps every day

4 easy tips to help you walk 10,000 steps every day

Sneak in Fitness

Sneak in Fitness

How to find time to squeeze in a workout

How to find time to squeeze in a workout

The Fitness Column: Fitness Fads Aren’t for the Real You

The Fitness Column: Fitness Fads Aren’t for the Real You

Wearable fitness tracker can build your motivation to exercise

Wearable fitness tracker can build your motivation to exercise

Trick yourself into liking exercise

Trick yourself into liking exercise

Walk your way to health with these 5 tips

Walk your way to health with these 5 tips

5 power foods to fuel your workout

5 power foods to fuel your workout

How exercise boosts brain function

How exercise boosts brain function

The rise of pushups: A classic exercise that can help you get stronger

The rise of pushups: A classic exercise that can help you get stronger

Why regular exercise helps reduce cancer risk

Why regular exercise helps reduce cancer risk

How to overcome your exercise excuses

How to overcome your exercise excuses

Exercise: It does so much more than burn calories

Exercise: It does so much more than burn calories

Swim to your health

Swim to your health

Relieving pain for long-distance runners

Relieving pain for long-distance runners

Start moving with a fitness tracker

Start moving with a fitness tracker

Quitting smoking doesn’t have to mean big weight gain

Quitting smoking doesn’t have to mean big weight gain

Don’t let hemorrhoids prevent you from exercise

Don’t let hemorrhoids prevent you from exercise

Caffeine can boost exercise performance, but watch the dosage

Caffeine can boost exercise performance, but watch the dosage

EatingWell: Everyday activities can help you keep fit and stay active

EatingWell: Everyday activities can help you keep fit and stay active

EatingWell: Is your workout making you gain weight?

EatingWell: Is your workout making you gain weight?

Yoga offers a wide range of health benefits

Yoga offers a wide range of health benefits

The Danger of a Routine

The Danger of a Routine

Too much sitting linked to heart disease, diabetes, premature death

Too much sitting linked to heart disease, diabetes, premature death

Safe exercise: Know the warning signs of pushing too hard

Safe exercise: Know the warning signs of pushing too hard

Laugh-In: Laughter Yoga Creates Joy, Well-Being

Current Articles

Laugh-In: Laughter Yoga Creates Joy, Well-Being

EatingWell: You can stick to your weight management goals

EatingWell: You can stick to your weight management goals

The Dangers of Home Exercise Equipment

The Dangers of Home Exercise Equipment

It’s Winter: Take Your Workout Outside

It’s Winter: Take Your Workout Outside

Cold Weather Exercise Alternatives