Diet not working? Maybe it’s not your type

Diet not working? Maybe it’s not your type

Harvard Health Blog Have you heard of the blood type diet? I thought it had been debunked long ago but…

Top 10 sources of sodium in food

Top 10 sources of sodium in food

By Karen Ansel, M.S., R.D. The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of…

Consider incorporating ground flaxseed into your diet

Consider incorporating ground flaxseed into your diet

DEAR MAYO CLINIC: I have heard that adding flaxseed to my diet could improve my health, but I know nothing…

10 tips to fight osteoporosis

10 tips to fight osteoporosis

Environmental Nutrition By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter Because 70 percent of our bone destiny is due to…

Building a better sandwich

Building a better sandwich

By Heidi McIndoo, M.S., R.D., Environmental Nutrition Newsletter Sandwiches … harmless, right? A couple of slices of bread filled with…

New evidence supports breakfast skippers

New evidence supports breakfast skippers

The Medicine Cabinet: Ask the Harvard Experts By Robert Shmerling, M.D. Q: I grew up with the mantra “Breakfast is…

Five diet rules for a healthy heart

Five diet rules for a healthy heart

By Lainey Younkin, M.S., R.D. Heart disease may be the leading cause of death for Americans, but here’s a heartening…

Pickle your produce for taste, your health

Pickle your produce for taste, your health

Environmental Nutrition By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter Pickling is more popular than ever, and for good reason.…

Your guide to heart-healthy cooking oils

Your guide to heart-healthy cooking oils

By Sara Reistad-Long If you always reach for the same bottle of oil in the kitchen, it may be time…

How to eat all day to lose weight

How to eat all day to lose weight

By Jessica Migala A successful diet doesn’t mean starving yourself until you can’t stand it any longer, as that’s a…