Simple ways to turn your health around

Simple ways to turn your health around

Think you can put off taking care of yourself? Think again. When it comes to our health, “It’s easier to…

Find your motivation power hour

Find your motivation power hour

Most people’s mental energy is a roller coaster, says Chris Bailey, the author of “The Productivity Project.” “There are certain…

End the yo-yo diet cycle

End the yo-yo diet cycle

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got…

Keep those New Year’s resolutions

Keep those New Year’s resolutions

With the chime of the clock at midnight, you whip out your resolutions list. Sure, it’s the same as the…

A spoonful of motivation helps the medicine go down

A spoonful of motivation helps the medicine go down

We have all done it. We are prescribed a medication to help us, but we don’t take it as directed,…

Weekend-proof your diet

Weekend-proof your diet

Finally, the weekend. After watching what you eat all week, it’s natural to want to indulge a little. But once…

Sneak in Fitness

Sneak in Fitness

Kick the sitting habit with exercises for body and soul Above photo: Mary Lou Cerami paddleboarding “Sitting is the new…

Trick yourself into liking exercise

Trick yourself into liking exercise

By Nicci Micco, M.S., EatingWell You know that exercise usually makes you feel better, but sometimes life — or excuses…

How to Exercise Without Even Knowing It

How to Exercise Without Even Knowing It

By EatingWell In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that…