Think you can put off taking care of yourself? Think again. When it comes to our health, “It’s easier to…
Most people’s mental energy is a roller coaster, says Chris Bailey, the author of “The Productivity Project.” “There are certain…
Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got…
With the chime of the clock at midnight, you whip out your resolutions list. Sure, it’s the same as the…
We have all done it. We are prescribed a medication to help us, but we don’t take it as directed,…
Finally, the weekend. After watching what you eat all week, it’s natural to want to indulge a little. But once…
Kick the sitting habit with exercises for body and soul Above photo: Mary Lou Cerami paddleboarding “Sitting is the new…
You know that exercise usually makes you feel better, but sometimes life — or excuses — can get in the…
By EatingWell In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that…
