Make strength training part of your exercise routine

Make strength training part of your exercise routine

Q: I walk for at least 45 minutes every day. Recently I read that strength training may be more important…

Healthy eating and exercise strategies to take on the road

Healthy eating and exercise strategies to take on the road

By Jean Harvey, Ph.D., R.D., and Joyce Hendley One of the pleasures (and perils) of travel is depending on your…

4 easy tips to help you walk 10,000 steps every day

4 easy tips to help you walk 10,000 steps every day

By Christopher Travers, M.S. Walking is one of the easiest and best activities for losing weight and staying fit. To…

Sneak in Fitness

Sneak in Fitness

Kick the sitting habit with exercises for body and soul Above photo: Mary Lou Cerami paddleboarding By Kathleen Aharoni “Sitting…

Rolling with the Punches

Rolling with the Punches

Steve Hamlin works with his personal trainer at rock Steady Boxing. Photo by James Foster By Nancy Maes Steve Hamlin’s…

How to find time to squeeze in a workout

How to find time to squeeze in a workout

By Nicci Micco, M.S. Maybe you’ve always considered yourself “active” — you played sports in high school, and now you…

Easy ways to boost metabolism

Easy ways to boost metabolism

By Nicci Micco, M.S., EatingWell.com So you’re trying to lose weight. Join the club! Wouldn’t it be great if you…

Staying active during your period

Staying active during your period

Harvard Health Blog By Robert H. Shmerling, M.D. This past August, her exuberance, emotion and enthusiasm had already made Fu…

Trick yourself into liking exercise

Trick yourself into liking exercise

By Nicci Micco, M.S., EatingWell You know that exercise usually makes you feel better, but sometimes life — or excuses…

How to Exercise Without Even Knowing It

How to Exercise Without Even Knowing It

By EatingWell In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that…