Plant-based diets are at the root of heart-healthy eating For a healthy heart, there’s no denying that plant foods are essential.…
When the Sweets & Snacks Expo rolls into McCormick Place every spring, it feels like Halloween in May. Imagine four…
Skin is the largest organ in your body, making up 10 percent of your body weight and spanning a total…
A federal regulation that would have given consumers a better idea of their calorie consumption at chain eateries has been…
How what you eat affects your mood “You are what you eat” may seem like a casual saying, but, in…
Low-FODMAP diet may help those with stomach ills Let’s face it, when your gut is not happy, neither are you.…
By Victoria Shanta Retelny, RDN Most of us are guilty of indulging in sugary foods and beverages over the holiday…
By Eve Becker What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert…
By Victoria Shanta Retelny, RDN Slowing down can be a challenge in our fast-paced society, but when it comes to…
By Rhonda Alexander You know that you’re supposed to drink plenty of water every day, but do you know why?…
