A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta…

Q: Where did the recommendation that we need five servings of fruits and vegetables come from? A: According to one…

Obesity, elevated blood sugar, high blood pressure, unhealthy cholesterol or triglyceride levels — any one of these conditions on its…

Celery has hit celeb status in the veggie world. No longer the passed-over crudite, or mere Bloody Mary stirring stick,…

You don’t need be a bodybuilder to pay close attention to your protein intake. This macronutrient is required for the…

Around 5 p.m., when the day begins to wind down, your body does the opposite — cranking up to be…

If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when…

Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy…

You’ve started a new plan to get to a healthier weight but at some point you find you’ve hit a…

St. John’s wort is a widely known, non-prescription dietary supplement with use dating back to ancient Greece Overview St. John’s…