When the Sweets & Snacks Expo rolls into McCormick Place every spring, it feels like Halloween in May. Imagine four…
Skin is the largest organ in your body, making up 10 percent of your body weight and spanning a total…
By Kevin Sterne A federal regulation that would have given consumers a better idea of their calorie consumption at chain…
How what you eat affects your mood By Nancy Maes “You are what you eat” may seem like a casual…
Low-FODMAP diet may help those with stomach ills By Victoria Shanta Retelny, RDN Let’s face it, when your gut is…
By Victoria Shanta Retelny, RDN Most of us are guilty of indulging in sugary foods and beverages over the holiday…
By Eve Becker What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert…
By Victoria Shanta Retelny, RDN Slowing down can be a challenge in our fast-paced society, but when it comes to…
By Rhonda Alexander You know that you’re supposed to drink plenty of water every day, but do you know why?…
By Victoria Shanta Retelny, RDN For centuries, fermented foods have played a large role in many cultures. Ancient Greeks thrived…
