Packed with probiotics and protein, yogurt is a stealth star in recipes Packed with protein, naturally low in sugar, and full of probiotic goodness,…
Whether you’re trying to eat healthy on a budget or consolidate trips to the grocery store, canned foods are pantry…
Lentils are a good source of fiber and many powerful plant compounds. The folklore Lentils are the oldest cultivated legume,…
As a flavor, bitter often gets a bad rap, however, bitter foods like arugula, frisee, rapini, and their respective bitter…
As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and —…
As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and —…
Just look at grocery store shelves, and you’ll see an abundance of plant-based meat alternatives. As more people cut back…
No matter how much of a healthy food or exercise nut you think you may be, no one is perfect.…
As with anything, there is an art to smart snacking, meaning finding foods that will cure your hunger, leave you…
A healthy gut is the foundation of overall health and wellness, regulating immune health, supporting mental well-being, and encouraging the…
Raw foodism has been circulating for more than a century but has seen surging popularity in recent times. This movement…
Stressing out? You’re not alone; in fact, stress affects all of us. Over the long term, it can increase inflammation…
Plenty of foods can support your weight-loss efforts when included as part of a healthy diet. Eating these 10 foods…
Chock-full of nutrition, pumpkin is the basis for favorite fall treats Pumpkin doesn’t only make attractive jack-o’-lanterns; it’s a fruit (and yes, as…
If you’re motivated to make a healthy change this year, consider including meatless meals. There’s never been a better or…
Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient Greeks believed mushrooms provided strength…
Conventional wisdom says that it’s good to be young. After all, youth is all about vigor and hope. But when…
If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies…
Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying…
About 40% of adults use low-calorie sweeteners, and most of those people do so at least once daily. While these…
Eggs are budget-friendly, easy to cook, and good for you too. However, you may have heard that you should eat…
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage…
If your eating has been a bit erratic while working from home, here are five strategies to help create some…
Greens powders promise to help us reach the recommended five cups of vegetables and fruits each day. They also tout…
DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve.…
Ashwagandha (Withania somnifera) is a small evergreen shrub found in areas of India, the Middle East, and parts of Africa.…
The old axiom “you are what you eat” holds true. What we eat can play a huge role in the…
You might be surprised to learn that the tomato on your kitchen counter is a low-calorie package chock-full of nutrients.…
Eating well regularly can be a challenge — especially after an exhausting day. And while it may be harder to…
“Superfoods” are nutrition multitaskers — foods brimming with various disease-fighting nutrients and delivered in a delicious form (think: blueberries). But…
You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that…
One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental…
Add color and nutrients to your plate with whole veggies and fruits There’s no doubt that what you eat and…
Americans consume about 150 pounds of milk and eat nearly 40 pounds of cheese and 20 pounds of ice cream…
By now, you’ve probably noticed less beef, pork and chicken at your local grocers due to COVID-19 outbreaks and closures…
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans…
So much of the COVID-19 pandemic is beyond your control — all of our control — and yet it’s undoubtedly…
We could probably all stand to eat a little more healthfully, but traditional nutrition swaps are kind of a bummer…
The traditional three square meals a day eating pattern has given way to lots of noshing. In fact, 50% of…
Matcha is a finely ground powder of specially grown and processed green tea leaves. Like other types of green tea,…
Brain food is very real, helping to shape your ability to remember simple things (well, allegedly simple things) like where…
Every cell in your body contains cholesterol — it’s an important building block for tissues that make up your organs…
Q: What makes whole grain foods healthier than other carbs? And how can you tell which products are really whole…
There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But…
Some researchers have been speculating for years that certain commonly used food additives may be contributing to the uptick in…
In our culture, we expect results fast. And while it may not be possible to wake up tomorrow 10 pounds…
A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta…
Q: Where did the recommendation that we need five servings of fruits and vegetables come from? A: According to one…
Obesity, elevated blood sugar, high blood pressure, unhealthy cholesterol or triglyceride levels — any one of these conditions on its…
Celery has hit celeb status in the veggie world. No longer the passed-over crudite, or mere Bloody Mary stirring stick,…
