Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy…

You’ve started a new plan to get to a healthier weight but at some point you find you’ve hit a…

St. John’s wort is a widely known, non-prescription dietary supplement with use dating back to ancient Greece Overview St. John’s…

If you follow a dairy-free lifestyle, you no longer need to suffer from fear of missing out when it comes…

Plant-based foods may keep inflammation at bay Inflammation is a natural part of life. It’s your body’s rescue response for…

About two years ago, Michael Saraceno decided he wanted to lose weight. He was nearing 275 pounds and was planning…

Keto diet changes how food is turned into energy While it may seem like the newest weight-loss trend, the ketogenic…

Just the thought of biting into a square of chocolate might make you smile. And, chances are, it really will…

Just the name “nightshade,” gives this category of vegetables a shady mystique. And their reputation of possibly contributing to inflammatory…

Limiting sweeteners (especially fructose) can reduce chronic disease Sugar fuels your body and brain. But when overconsumed, it can wreak havoc on…