Working from Home Can Be a Real PainBack Pain

Working from Home Can Be a Real Pain

The Covid-19 pandemic has changed just about everything in our lives, including the drastic increase in working from home. It’s…

Mayo Clinic Q&A: Association Between Oral Health, Heart Disease Not Well-UnderstoodAffiliate

Mayo Clinic Q&A: Association Between Oral Health, Heart Disease Not Well-Understood

DEAR MAYO CLINIC: Will taking care of my teeth help prevent heart disease? ANSWER: Some research suggests that heart disease,…

The Wide World of MushroomsAffiliate

The Wide World of Mushrooms

Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient Greeks believed mushrooms provided strength…

Mayo Clinic Q&A: What to Drink to Stay HydratedAffiliate

Mayo Clinic Q&A: What to Drink to Stay Hydrated

DEAR MAYO CLINIC: I know I need to drink while I exercise, but what is the best fluid? I’m wondering…

Mayo Clinic Q&A: Can I Exercise When I Am Sick?Affiliate

Mayo Clinic Q&A: Can I Exercise When I Am Sick?

DEAR MAYO CLINIC: Can I continue to exercise even if I don’t feel well, or should I hold off until…

For Strong Bones, Start YoungIn The Know

For Strong Bones, Start Young

Brittle bones and stooped posture may seem like an inevitable part of aging, but they are not. In fact, what…

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?Affiliate

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

Coconut oil has developed a cult-like following in recent years, with proponents touting benefits ranging from body fat reduction to…

A Crisis of Undiagnosed Cancers Is Emerging in the Pandemic’s Second YearAffiliate

A Crisis of Undiagnosed Cancers Is Emerging in the Pandemic’s Second Year

This story was originally published by ProPublica. Teresa Ruvalcaba lay on a bed in the emergency room of Chicago’s Mount…

Reiki’s Healing Energy Can Spread Calm and Reduce StressAlternative Medicine

Reiki’s Healing Energy Can Spread Calm and Reduce Stress

Energy cannot be created or destroyed — but can energy help reduce stress? Believers of reiki think so. Reiki (pronounced…

A Modern Take on Olden GrainsAffiliate

A Modern Take on Olden Grains

Conventional wisdom says that it’s good to be young. After all, youth is all about vigor and hope. But when…

Mayo Clinic Q&A: Surgery Can Eliminate Vision Problems Related to Droopy EyelidsAffiliate

Mayo Clinic Q&A: Surgery Can Eliminate Vision Problems Related to Droopy Eyelids

DEAR MAYO CLINIC: My droopy eyelids have worsened significantly over the past few years, but I’m hesitant to have surgery…

12 Foods with More Vitamin C than OrangesAffiliate

12 Foods with More Vitamin C than Oranges

If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies…

When Teen Angst Turns to Pandemic Anxiety and DepressionFamily Health

When Teen Angst Turns to Pandemic Anxiety and Depression

When kids grow into teens, they generally start separating from their parents and spend more time with their peers. But…

Mayo Clinic Q&A: Adults Up to Age 45 and at Risk for HPV infection Can Get VaccineAffiliate

Mayo Clinic Q&A: Adults Up to Age 45 and at Risk for HPV infection Can Get Vaccine

DEAR MAYO CLINIC: Why is the HPV vaccine now offered to adults and adolescents? I was surprised to hear that…

Chicago’s Mass Vaccination Sites Are ‘Not Enough’ for Vaccine EquityAccess to Care

Chicago’s Mass Vaccination Sites Are ‘Not Enough’ for Vaccine Equity

Staying up all night. Constantly refreshing the webpage. Trying to book an appointment for the Covid-19 vaccine in Chicago has…

Should You Use a Hunger Scale?Affiliate

Should You Use a Hunger Scale?

Do you have a tendency to graze all day rather than eat real meals, perhaps mindlessly? Does it seem like…

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet KnownAffiliate

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

DEAR MAYO CLINIC: Is intermittent fasting for weight loss safe? What are the risks of short-term diets that are very…

5 Health Benefits of AlmondsAffiliate

5 Health Benefits of Almonds

Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying…

Covid-19 Vaccine Q&A: Chicago Physicians Weigh InIn The Know

Covid-19 Vaccine Q&A: Chicago Physicians Weigh In

Even though the toll of Americans dying from Covid-19 continues to rise and Chicago specifically is seeing a surge in…

How to Respond to Toddler’s TantrumsAffiliate

How to Respond to Toddler’s Tantrums

As Murphy’s Law would have it, children’s tantrums seem to happen at the most inconvenient times. Your toddler or independent-minded…

Mayo Clinic Q&A: Teen’s Symptoms Require Evaluation with Healthcare ProviderAffiliate

Mayo Clinic Q&A: Teen’s Symptoms Require Evaluation with Healthcare Provider

DEAR MAYO CLINIC: I’m 19, and I think I might have a yeast infection. Or it could be trichomoniasis. My…

Your Headaches Are Getting Worse. Do You Need an Imaging Test?Affiliate

Your Headaches Are Getting Worse. Do You Need an Imaging Test?

Headache is a very common condition that affects up to 60% of the world’s population. In general, headache can be…

Now Is a Great Time to Start Sipping Peppermint TeaAffiliate

Now Is a Great Time to Start Sipping Peppermint Tea

Made from the dried leaves of the peppermint plant, peppermint tea is an herbal infusion with a fresh, soothing flavor.…

Midwife-Led Birth Centers Offer a Safe Alternative to Hospital BirthFamily Health

Midwife-Led Birth Centers Offer a Safe Alternative to Hospital Birth

When Tania Nava of Berwyn gave birth to her first child at a local Chicago hospital, she knew it was…

Mayo Clinic Q&A: Canker Sores Often Go Away on Their Own, Are Not ContagiousAffiliate

Mayo Clinic Q&A: Canker Sores Often Go Away on Their Own, Are Not Contagious

DEAR MAYO CLINIC: Every few months, my teenage son gets canker sores in the back of his throat that really…

Mind Games: Brain Boosters for Older Adults

    By Tricia Despres Bill Darling has always been up for a challenge. A former public relations executive with…

Mayo Clinic Q&A: Most Aortic Aneurysms Are Small, Develop SlowlyAffiliate

Mayo Clinic Q&A: Most Aortic Aneurysms Are Small, Develop Slowly

DEAR MAYO CLINIC: What causes a thoracic aortic aneurysm? Does it always grow slowly, or do some develop more quickly?…

Think Your Baby Is Allergic to Cow’s Milk?Pediatrics

Think Your Baby Is Allergic to Cow’s Milk?

When young infants develop vomiting, diarrhea, and fussiness, some of them are diagnosed as having an allergy to cow’s milk…

Are Sugar Substitutes Too Sweet to Be True?Affiliate

Are Sugar Substitutes Too Sweet to Be True?

About 40% of adults use low-calorie sweeteners, and most of those people do so at least once daily. While these…

Op-Ed: For the Sake of Our Pregnant Mothers, Illinois Needs to Act on Climate ChangeColumns

Op-Ed: For the Sake of Our Pregnant Mothers, Illinois Needs to Act on Climate Change

Chicago Health is committed to publishing a diversity of opinions. The opinions expressed in this op-ed article are the author’s…

Countering the Stress and Loneliness of Covid-19Latest News

Countering the Stress and Loneliness of Covid-19

As the Covid-19 pandemic continues to affect the Chicago area, our winter weariness is gradually lifting, but the stress and…

Weight Loss Can Help Head Off Lasting Damage Caused by Fatty LiverAffiliate

Weight Loss Can Help Head Off Lasting Damage Caused by Fatty Liver

Non-alcoholic fatty liver disease is the most common cause of liver disease in the United States and is estimated to…

6 Health Reasons to Eat EggsAffiliate

6 Health Reasons to Eat Eggs

Eggs are budget-friendly, easy to cook, and good for you too. However, you may have heard that you should eat…

Mayo Clinic Q&A: Panic Attack Isn’t Life-Threatening, but Can Be Frightening ExperienceAffiliate

Mayo Clinic Q&A: Panic Attack Isn’t Life-Threatening, but Can Be Frightening Experience

DEAR MAYO CLINIC: After going to the emergency department for what I thought was a heart attack, the doctor told…

Mayo Clinic Q&A: Be Careful with Nonprescription CBD ProductsAffiliate

Mayo Clinic Q&A: Be Careful with Nonprescription CBD Products

DEAR MAYO CLINIC: I’m interested in trying CBD for knee pain. I see CBD for sale everywhere — even at…

10 Great Habits That Can Help You Manage DiabetesAffiliate

10 Great Habits That Can Help You Manage Diabetes

Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage…

How to Prevent Overeating When You’re Working from HomeAffiliate

How to Prevent Overeating When You’re Working from Home

If your eating has been a bit erratic while working from home, here are five strategies to help create some…

5 Steps to Solve the Complex Eczema PuzzleDermatology

5 Steps to Solve the Complex Eczema Puzzle

It’s winter in Chicago, and due to the Covid-19 pandemic, we’re indoors more than ever. This spells trouble for skin.…

Greens Powders May Provide a Nutritional KickAffiliate

Greens Powders May Provide a Nutritional Kick

Greens powders promise to help us reach the recommended five cups of vegetables and fruits each day. They also tout…

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health BenefitsAffiliate

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve.…

Weight Fluctuation Is a Normal Daily OccurrenceAffiliate

Weight Fluctuation Is a Normal Daily Occurrence

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be…

The State of Vaccine Supply: Opaque and UnpredictableAffiliate

The State of Vaccine Supply: Opaque and Unpredictable

Even as the pace of vaccination against covid-19 has steadily accelerated — hitting an average of 1.3 million doses a…

Thinning Hair in Women: Why it Happens and What HelpsFamily Health

Thinning Hair in Women: Why it Happens and What Helps

Many people think of hair loss as a male problem, but it also affects at least a third of women.…

Reaching Chicago’s Unsheltered Homeless Population During PandemicAccess to Care

Reaching Chicago’s Unsheltered Homeless Population During Pandemic

Near Chicago’s $100 million Riverwalk and luxury high-rise apartments, unsheltered homeless people “sleep rough” on the side of the road.…

The Scoop on Protein PowderLifestyle

The Scoop on Protein Powder

Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system…

Ashwagandha: A Stress-Relieving HerbAffiliate

Ashwagandha: A Stress-Relieving Herb

Ashwagandha (Withania somnifera) is a small evergreen shrub found in areas of India, the Middle East, and parts of Africa.…

Mayo Clinic Q&A: Colic, Though Often Stressful for New Parents, Will SubsideAffiliate

Mayo Clinic Q&A: Colic, Though Often Stressful for New Parents, Will Subside

DEAR MAYO CLINIC: Our newborn daughter is often inconsolable and sometimes cries for six hours a day. Is there anything…

Mayo Clinic Q&A: Central Sleep Apnea Often Triggered by Underlying Condition, MedicationAffiliate

Mayo Clinic Q&A: Central Sleep Apnea Often Triggered by Underlying Condition, Medication

DEAR MAYO CLINIC: I am a 47-year-old man, in good health and not overweight, but I was just diagnosed with…

Kwame Raoul Discusses Importance of Prostate Cancer ScreeningsFamily Health

Kwame Raoul Discusses Importance of Prostate Cancer Screenings

Illinois Attorney General Kwame Raoul knew that he was at risk of developing prostate cancer. His family history seemed inescapable.…

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?Affiliate

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a…