When you’re constantly plowing through mile-long to-do lists and putting out family fires (e.g.., the kids are fighting … again;…
Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines…
Think you can put off taking care of yourself? Think again. When it comes to our health, “It’s easier to…
Anyone who thinks healthy food can’t taste good clearly doesn’t understand the power of fruit. Sweet, juicy and delicious, grab-and-go…
Think of Italy and you probably think of pasta. But it’s not just Italians who are passionate about this comfort…
With the world as their oyster, many retirees take the opportunity to travel far and wide. But before you go,…
Environmental Nutrition Newsletter Nearly one in seven American adults has chronic kidney disease (CKD), and millions more are at risk.…
The Medicine Cabinet: Ask the Harvard Experts Q: I keep hearing about the health benefits of drinking coffee. I am…
“My wife and I were happy for 20 years. Then we met.” That’s just one of many Rodney Dangerfield…
Pickling is more popular than ever, and for good reason. This traditional food preservation method is a fun way to…
“It’s well recorded that depression, anxiety and stress associated with poor health,” says Rosalba Hernandez, PhD, MSc, lead author of…
Brussels sprouts can get a bad rap, especially from kids. But there’s more to these little veggies than meets the…
In retirement, good health is a very costly condition. That’s the conclusion of a new study comparing total health care…
Americans are encouraged to get more calcium to build and maintain strong healthy bones. But recent headlines suggest that too…
By Susan B. Garland, Kiplinger’s Retirement Report When you draw up a retirement-spending budget, you’re likely to account for utilities,…
Source: NIH News in Health Are you male or female? The answer to this seemingly simple question can have a…
By Marsha McCulloch, M.S., R.D., Environmental Nutrition Newsletter Cognitive function — including memory, mental speed and problem solving ability —…
Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.…
By Judy Thalheimer, R.D., L.D.N., Environmental Nutrition Newsletter Up to one in five women of reproductive age suffers from polycystic…
The Medicine Cabinet By Howard LeWine, M.D. Q: A friend is trying to convince me to get colonic irrigation. After…
Environmental Nutrition Newsletter Whole grains linked to longer life Eating at least three servings of whole grains, such as bran,…
U.S. Centers for Disease Control and Prevention whatdoctorsknow.com Swimming is the fourth most popular sports activity in the United States…
By Matthew Kadey, M.S., R.D., Environmental Nutrition Newsletter Whether it’s on a long car drive or a marathon session at…
By Rachel Moeller Gorman, EatingWell.com Water accounts for 60 percent of our body — or about 11 gallons or 92…
By Howard LeWine, M.D. Q: I’m hoping to get pregnant later this year. I consider my diet to be well…
Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body…
By Megy Karydes The cycle is familiar to many living in poverty. Charles was trying to land on his feet…
After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s EN’s take-away on…
By Judith C. Thalheimer, R.D. L.D.N., Environmental Nutrition Newsletter Think something’s fishy about a pescetarian diet? Think again! More people…
By Tom Mullaney We live in a time of technology disruption. Airbnb has revolutionized the rental markets model. Uber and…
Photo courtesy of the Institute of Women Today By Megy Karydes When the Institute of Women Today (IWT) started in…
By Tom Mullaney In the largest environmental study of its kind, scientists from the University of Chicago have found a…
What does tort reform mean for local doctors, insurance companies and you? By Morgan Lord Many of us have a…
Tenaciously Stubborn: How the good kind of stubbornness can actually save our lives By Kathleen Aharoni She kept returning to…
When I was in my very active 20s—dancing, biking, hiking—I had severe back and hip pain. I was studying for…
Breast cancer and fear go hand in hand. Both the disease and its treatment can be frightening and overwhelming. But…
How new guidelines are helping kids and teens lose weight Fact checked by Shannon Sparks When Juan Diego Fuentes…
Men often avoid developing deep friendships, but the benefits are clear Fact checked by Derick Wilder When Milan Bagel…
Fact checked by Derick Wilder Awe is awesome and can be inspired by both good and bad. Good: the Cubs…
Image: Kids need to be protected online. The trick is figuring out how. Justin Lambert Creative/DigitalVision via Getty Images Society…
Military trainees have practiced rucking — walking with a loaded backpack — for centuries. And now, this intensive technique has…
We’re celebrating the new year by taking a look back at our 10 most-read stories of 2023. These stories covered…
Noise pollution takes a toll on heart health. Learn how to keep your ears — and your heart — safe.…
We asked readers to share on social media and in our weekly newsletter: In what ways have environmental changes in…
How environmental volunteer opportunities take people outside of themselves Eriko Kojima readily admits that she used to be a couch potato.…
Why getting outside does wonders for your health Do you find yourself stuck inside, reluctant to emerge from your cocoon?…
Cutting back on red meat has an outsized impact on the environment Katherine Tellock was in no rush to give…
Chicago explores the role of trees in human health and heat mitigation This is not a joke. Ready? What mitigates…
18 months after a mass shooting at a 4th of July parade, a community continues to mend More than a…
Where flooding and sewage treatment meet — and how both impact people’s health Flush your toilet or rinse your kitchen sink, and…