Customized Coaching

Customized Coaching

Personalized wellness plans target health and fitness By Megy Karydes Often, a doctor will dole out a recommendation to eat right and…

The Danger of a Routine

The Danger of a Routine

The Danger of a Routine By Anthony Bonazzo When it comes to fitness, you often hear, “Well, it’s better to be…

Laugh-In: Laughter Yoga Creates Joy, Well-Being

Laugh-In: Laughter Yoga Creates Joy, Well-Being

By Megy Karydes Yoga is nothing to laugh about—or is it? While the health benefits of yoga and meditation are…

EatingWell: You can stick to your weight management goals

EatingWell: You can stick to your weight management goals

By EatingWell editors, EatingWell.com You’ve made the decision to take control of your weight, so congratulations! Now, take a few…

The Dangers of Home Exercise Equipment

The Dangers of Home Exercise Equipment

By Nancy Maes Earlier this year, Sen. Harry Reid was doing his regular strengthening routine at his home in Las…

It’s Winter: Take Your Workout Outside

It’s Winter: Take Your Workout Outside

By Kate Silver Frigid Chicago winters often make us cower inside, afraid of venturing outdoors, especially for exercising. But the…

High Performers

Tech-savvy devices help with health and fitness By Megy Karydes Above photo courtesy of Athos Technology has the power to…

Combating Childhood Obesity Through Food

Combating Childhood Obesity Through Food

By Victoria Shanta Retelny, RDN, LDN Waistlines are expanding in the United States at every age. For the younger generation,…

Commit to Getting Fat: A Resolution Reboot

Commit to Getting Fat: A Resolution Reboot

By Anthony Bonazzo We’re into the second month of the New Year, and if your 2014 resolution to committing to…