Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an…

There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t…

The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an…

Adaptive approaches help address high obesity rates While obesity is one of the biggest health concerns in many communities, people…

Boost your metabolism with high-intensity interval training Above photo Terrence Terrell, personal trainer. Photo by James Foster   Toby Fanning’s complacency peaked…

It seems that every week brings a new fad diet or a new missive telling you how to eat and…

Exercising your way to a healthier heart When it comes to taking care of your heart, you can’t underestimate the…

Here’s a secret: It’s easier to outsmart human nature than to overcome it. To do that, try these easy-to-adopt habits…

Personalized wellness plans target health and fitness By Megy Karydes Often, a doctor will dole out a recommendation to eat right and…

Like many other activities, exercising is generally more fun when done with a friend. And a study conducted at the…