Step Up Your Health by Walking

Step Up Your Health by Walking

Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an…

Make Walking Part of Your Routine

Make Walking Part of Your Routine

There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t…

Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of

Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of

The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an…

Healthy Living for People with Disabilities

Healthy Living for People with Disabilities

Adaptive approaches help address high obesity rates While obesity is one of the biggest health concerns in many communities, people…

A Quick and Effective Workout is Possible

A Quick and Effective Workout is Possible

Boost your metabolism with high-intensity interval training Above photo Terrence Terrell, personal trainer. Photo by James Foster   Toby Fanning’s complacency peaked…

Food and Fitness After 50: Never Too Late to Start

Food and Fitness After 50: Never Too Late to Start

It seems that every week brings a new fad diet or a new missive telling you how to eat and…

The Beat Goes On

The Beat Goes On

Exercising your way to a healthier heart When it comes to taking care of your heart, you can’t underestimate the…

Small changes to upgrade your health

Small changes to upgrade your health

Here’s a secret: It’s easier to outsmart human nature than to overcome it. To do that, try these easy-to-adopt habits…

Customized Coaching

Customized Coaching

Personalized wellness plans target health and fitness By Megy Karydes Often, a doctor will dole out a recommendation to eat right and…

6 ways to find a fitness buddy

6 ways to find a fitness buddy

Like many other activities, exercising is generally more fun when done with a friend. And a study conducted at the…